What supplements are good to take if I miss breakfast?

Question

I work on a warship. Breakfast is from 6 am to 7 am. A lot of the time I oversleep and wake up after 7. I can't eat afterwards because I have to work. Is there a good supplement to take to make up for it? i.e. centrum, etc.

Answer 1

Eat an apple and have some orange juice in the morning. You can get also protein bars with all kinds of vitamins and proteins in it. Always opt for the natural foods first and take the vitamins as a supplement only.

Answer 2

No - you cant replace breakfast with any supplements.
Breakfast is the most important meal of the day - it lets your body know its time to wake up and start burning calories.
If you know you might oversleep- make sure you have something to grab and eat on the go - protein shake/bar, trail mix, banana, sandwich (made night before), leftovers etc.
Dont take any supplements on empty stomach.

Answer 3

In my opinion, no supplements can make up the values of a breakfast. However, Vitamin Cs and Calcium consisted pills are good.

Answer 4

Vector Meal Replacement bars is what I use for my breakfast. They are generally healthy.

I also stack Glutemine and 100% Natural Whey in the morning which helps a ton with you day to day functions :D

Answer 5

2 shots of Vodak !
Thats the way to start the day!

Really you should be eating a high carb breakfast , it kick starts your metabolism and provides with enough energy to see you through the morning

Answer 6

It really is not good to take supplements on an empty stomach. They should be taken with food. If you must skip a meal, it is better just to drink water.

Answer 7

Eat breakfast period. Keep some food from dinner and eat it when you wake. You now will BREAK the FAST that your body needs to get moving.

Answer 8

Take a protien bar with you. If you look in the grocery store they have ones made for breakfast also.

Answer 9

I think its called lunch, or brunch.