2007-11-28 18:45:51 · 4 answers · asked by chic 1 in Health ➔ Diet & Fitness
You should try googling this - you will find so much information you won't know if you're coming or going.However - my idea of a healthy diet is - plenty of fruit, veg, fish, some lean meats,wholegrains, drink plenty of water.That's about it I guess.
2007-11-28 18:50:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day, add more calories and you will gain.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio is the only fat burning exercise, 4-6 times a week for average of 45min, light weight training a few times a week. If you dont want to lose weight - do cardio at least 3 times a week for 30min.
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas
2007-11-28 20:11:27 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
Anyone that keeps you away from processed foods. Drink a lot of water
2007-11-28 19:00:26 · answer #3 · answered by kevin h 3 · 0⤊ 0⤋
Eat meat and vegtables, nuts and seeds, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
2007-11-28 18:51:11 · answer #4 · answered by Eric K 1 · 0⤊ 0⤋