I am always so tired every morning when i wake up.. what do i do?
2007-11-28 18:35:42 · 10 answers · asked by What 5 in Health ➔ Other - Health
Devil Baby
You can check your mattress if its saggy it can be the reason for aches pains
Go to bed at the same time each night even on the weekend.
Get up at the same time each morning even if its dark.
Avoid caffeine before bed. This is what keeps someone awake
Its okay to go to bed early, just relax do some reading.
If doing exercises before bed just do some gentle ones. This should help you to relax also.
Make sure your room is dark
and its quiet.
Make sure the room is not too hot not too cold.
2007-11-29 01:23:43 · answer #1 · answered by sweet_blue 7 · 0⤊ 0⤋
i think u always sleep late at night... if so.. then u really have to change ur sleeping habits... u'll easily get tired when u sleep late and only get a few hours of sleep.... remember that our body is like an engine... it also needs some rest to cool off... i know uour young.. but this is not a reason... so take good care of ur body ...
2007-11-28 19:04:57 · answer #2 · answered by skeptic 6 · 0⤊ 0⤋
there is alot of things that cause it. bet time, diet, thyroid, pregnancy, mono, sleep apnea (when you stop breathing in sleep), I have had the same problem the past 2 months have not figured out my cause yet. But here is some of the tings the docs say could cause it. there were many more but you should speak to your doctor about it. Good Luck
2007-11-28 18:44:36 · answer #3 · answered by BefTweety 3 · 0⤊ 0⤋
Im always tired when I get up 2! But thats NORMAL...once I get up and get going I feel much better. Make sure ur going 2 bed ontime though..that helps.
2007-11-28 18:42:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
toddlers DO move by way of a spurt at three months and YES tooth can play a gigantic side. forty min is a toddlers sleep cycle and a few toddlers will wake from forty min at the dot mine does however I refuse to get him up after this time as he's going to be worn out and cranky routinely thats sufficient for him, and I gets him up, sure it took me to permit him fuss it out but it surely labored. forty min sleep is a vigor nap toddlers don't move into deep sleep till after the forty min thats why they're fussy whilst wake. All that mentioned it's flawlessly typical for a youngster to risk their napping conduct as they grow older, at three months youngster will have to be unsleeping not more than two hours inbetween naps. its tougher to settle a over worn out youngster than a worn out youngster . well good fortune
2016-09-05 16:29:59 · answer #5 · answered by ? 4 · 0⤊ 0⤋
It's normal. Continue to sleep or lie on the bed until you feel that you're ready to get up. It works. You should try. When you have time of course... =D
2007-11-28 18:46:55 · answer #6 · answered by Jones 2 · 0⤊ 0⤋
10 or 20 push ups after you wake up,
or/and take a shower
2007-11-28 18:39:54 · answer #7 · answered by internetghost 4 · 0⤊ 0⤋
Try going to bed earlier. And catch up on your sleep on the weekend.
2007-11-28 18:39:50 · answer #8 · answered by A BaY BaY!! 1 · 0⤊ 0⤋
Either.....
Go to bed earlier.
Sleep in.
Get thyroid checked.
2007-11-28 18:39:36 · answer #9 · answered by feelin' blue 2 · 0⤊ 0⤋
are you for real? go to bed early.
2007-11-28 18:38:17 · answer #10 · answered by Blackcompe 7 · 0⤊ 0⤋