im 15 about 5'4 and 150 pounds im not like ultra fat its just my stomach i have huge love handles there so gross i know weights not that important but i wanna look and feel healthy what are some good ways !
2007-11-28 18:01:01 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
you cant spot reduce body fat - the only way you can get rid of fat in any specific areas is by reducing body fat percentage.
find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio is the only fat burning exercise, 4-6 times a week for average of 45min, light weight training a few times a week
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas
2007-11-28 20:12:43 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
How to loose 10 - 20kgs in two months and look your best!
1. Eat uncooked fruits and veggies throughout the day ONLY.
2. Have 1 multi-vitamin tablet and 1 iron tablet daily to keep healthy.
3. Drink heaps of water.
4. Have lots of sleep.
5. Do tonnes of exercise.
6. Keep your faced clean and scrub daily.
7. Keep your hair beautiful washed weekly.
8. Don't give up.
9. Have a diary with what you eat - no more than 1000 calories a day MAX!
=]
Good luck. ♥
2007-11-28 18:18:08 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Cardiovascular exercise. Running/jogging, walking briskly, biking, rowing, stair-stepping, kickboxing, etc. Anything that gets your heartrate up and makes you sweat. Try to do this 5 times a week for 30-45 minutes at moderate to high intensity. Also, once you are comfortable with your weight..add resistance exercises to help maintain your weight.
Also, keep to a diet rich in vegetables/fruits, whole grains, lean meats, and cut down on starches and sugars. Good luck.
2007-11-28 18:18:15 · answer #3 · answered by Mav17 5 · 1⤊ 0⤋
i'm 13;nearly5'3 and 135lbs.
yeah, clearly, i'm not the fattest person my age,
but i'm carrying a little extra in my thighs and abdomen.
i do cardio, run 2 or more miles usually doing 8+ miles a week and if you have comcast on demand, try following along in the work out programs. they have programs for the stomach area and other places.
also cut out ALL SODA! that includes diet soda too.
diet soda just raises your blood pressure and what-not.
drink lots and lots of water. i don't like regular water, so flavored water will do just as well.
good luck! :)
2007-11-28 18:16:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well do a lot of sit ups, Run and do cardio. Those are some excersice that you could do then dirink a LOT of water. Also eat a lot of spicy food so that you would take out less calories And feel fulller
2007-11-28 18:15:17 · answer #5 · answered by Giselle 4 · 1⤊ 0⤋
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
2007-11-30 01:22:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2015-12-11 21:04:55 · answer #7 · answered by Wanda 3 · 0⤊ 0⤋
don t eat mindlessly while watching the tv on the computer or doing other activity
2016-04-22 12:33:18 · answer #8 · answered by ? 3 · 0⤊ 0⤋
teach your kids your favorite sport or have them teach you theirs
2015-07-12 14:53:02 · answer #9 · answered by Daniel 1 · 0⤊ 0⤋
increase your fiber
2016-04-10 02:55:44 · answer #10 · answered by ? 3 · 0⤊ 0⤋