If you are taking care of someone who is ill, how do you recharge yourself when you are exhausted and can't sleep? What do you do to rest?
2007-11-28 17:49:07 · 11 answers · asked by Praire Crone 7 in Health ➔ Other - Health
Long Baths with all the luxuries....
Nature walks~ breathe the air~ see the tiny blades of grass~ The snowflakes~ the bark of an ancient tree~ look at the clouds~hear the birds~ ...connect with the Goddess.
Sitting outside at night is very relaxing~ looking at the moon~ hearing all the night noises.~ Often when i can't sleep i will do this and it always makes me sleepy.
Take some time for yourself and hold a ritual~ perhaps some meditation or spellwork aimed at recharging your batteries~ Ritual work is good for our souls~ and our energy levels.
Make sure you are eating right!
My Sister~ I love you.
Hang In There.
Ariel.
2007-11-29 00:26:57 · answer #1 · answered by *~Ariel Brigalow Moondust~* 6 · 4⤊ 0⤋
Dear Sister,
I know what it is like. Ariel is right.
To recharge myself I do some physical work outside in my yard or walk my dog. I step away from the situation and regroup for a couple of hours. Getting up to get something to drink, eat, medicine, fluffing pillows, for the person you are caring for is not the physical exercise you need but true physical outdoor work if possible this time of year. I do a little Yoga and stretching to recharge my batteries with some soothing music, to help me rest I find that physical activity, not just exercise, like yard work or building something is a great way to clear the mind and the body so that you can detach yourself from the situation and make you feel you have accomplished something while you are helping and that way you can rest at night. A good sleep is better than any medicine or herbal remedy out there.
Blessed be Crone
2007-11-29 02:55:01 · answer #2 · answered by Karma of the Poodle 6 · 0⤊ 0⤋
This is why you are so spent. PC is there anyone who can help you? Family or friends who can take turns taking a "shift" in giving care to your ill person? This is the time when their love and support are needed, ask for help.
Other than that, I haven't had to take care of really ill people in a long time, since both my parents have been dead for years, but the realization that is is not forever is something that you need to have with you. It is not forever.
AT this point in my life, a good walk, a nap, or doing something joyous, like singing, which you can do anywhere and anytime. Put some of your favorite music on and sing your lungs out.
Then cast a meditative circle, light an candle, and remember again that it is not forever, and you are bearing a heavy burden that should not be shouldered alone.
Email me.
Blessings,
Lady Morgana )0(
2007-11-29 10:05:18 · answer #3 · answered by Lady Morgana 7 · 1⤊ 0⤋
You say you are physically tired but can not sleep, correct? Is this because your mind is busy? If that is the case, you will need to calm your mind down in order to fall asleep.
Just take the thoughts from the day and mentally visualize putting them in the dresser drawer, leaving them there. They will be there in the morning and you can take them out of the drawer then in the morning - but not before.
In the mean time, take advantage of the hours you have to sleep. Think of those hours as your vacation away from all problems. You deserve this vacation. Even if it is only 6 hours of vacation. However long it is, this time is yours to rest. And this time doesn't belong to anyone else. Only you.
If that doesn't work, pray to whomever you pray to. Ask them to intervene and help you get some rest.
If that doesn't work, there is always valerian root tea. :)
PS: Watch that you do not eat late at night, the digestion process can keep you awake. Although a warm cup of milk or a glass of water should not be any issue.
2007-11-28 18:18:57 · answer #4 · answered by Answerer 1 · 3⤊ 0⤋
Ms Crone, a simple night's rest is seldom sufficient to acheive your desire. What you need to do is find someone who is trusted to be dependable and can fill in for you for a few days. then take those days and totally get away from the situation, pamper yourself, get out and do some "Me time", shopping, spend time relaxing, go to movies, shows, out to eat. Whatever you used to do to totally relax before you took on the role of caretaker.
Remember, it is hard if not impossible, to be loving, caring and attentive to the ill person if you are tired and cranky. That emotion DOES show up in your day-to-day chores of the caretaking. Rested, you'll be able to return with a fresh attitude and renewed vigor and compassion.
Get some time away, even if it's only for one or two days.
Brightest Blessings,
Raji the Green Witch
2007-11-29 01:30:42 · answer #5 · answered by Raji the Green Witch 7 · 2⤊ 0⤋
Crone~
Have you ever visited a spa? I never have, but I hear they can be quite relaxing, get a facial, a massage, whatever else they do, just take a day ALL to yourself! I know it might sound selfish, but if your are in a better place then you will be able to care for your soul mate. If meditations are no longer 'cutting it' then you need to find something that you don't normally do to 'take you away', temporally at least, from the situation.
)o( Blessed Be!
2007-11-29 02:00:42 · answer #6 · answered by whillow95 5 · 1⤊ 0⤋
force yourself to eat something and lie down and pray or listen to soothing music.
another option is to go someplace where there are people present to get a recharge from them. A movie theatre is a good one.I took care of my dad for two years with cancer. I had to find a balance and these are some of the things I did.
2007-11-29 04:33:24 · answer #7 · answered by mari athenan 3 · 0⤊ 0⤋
I use brain entrainment software. Sleep inducement setting. Or...
do the 10 or 20 minute relaxation break
brainwave entrainment uses either tones or sounds to get your brain in a state where it can relax effectively
Not sure if I'm saying this all right, but you can google "brainwave entrainment" and if you see a company called transparent corp , that's the one
no i'm not an affiliate but they have a darn good product
'
2007-11-29 04:55:02 · answer #8 · answered by John G 1 · 0⤊ 0⤋
When I was in 7th grade, I was diagnosed with a severe kidney infection that was threatning my life. My parents began treating me like I was a baby. I was in and out of conciousness (Sickness and drug induced), so they'd take power naps when I slept, and go to bed when I did.
2007-11-28 17:57:38 · answer #9 · answered by Anonymous · 1⤊ 0⤋
I know it seems impossible, but lay down for 5 minutes, and close your eyes...it clears your head and gives you energy! Also, more fruits and veggies...less processed foods! And lots of COFFEE!!!!! JK on the coffee part! But seriously, my grandma is in the same situation...and taking that 5 minutes to clear your head and lay down helps!
2007-11-28 17:58:57 · answer #10 · answered by algal16 2 · 2⤊ 0⤋