ok. i'm 15 years old 5"9 and 145 lbs. i know thats not that fat but i want to be a little thinner so how can i lose some wait at a good speed. we got a treadmill and i'll do anything else you mention but i don't do diets. i just wanna lose a few (10 to 15) pounds. please help and thanks
2007-11-28 16:31:38 · 26 answers · asked by Who dat? 3 in Health ➔ Diet & Fitness
find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio is the only fat burning exercise, 4-6 times a week for average of 45min, light weight training a few times a week
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas
2007-11-28 20:27:10 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋
Beans, beans, are good for your heart, the more you take in the more you… lose excess weight actually. Super-effective and full associated with fibre, beans will regulate your appetite and slow down the rate at which your own stomach empties, meaning you keep fuller for longer.
2016-02-26 08:02:31 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Beans, beans, are beneficial to your heart, the more consumed the more you... lose bodyweight actually. Super-effective and full associated with fibre, beans will regulate your appetite and reduce the rate at which your own stomach empties, meaning you continue to be fuller for longer.
2016-04-27 15:50:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
People who plan their weekly meals tend to be successful at losing weight than people that don’t. Plan your dishes to add in healthy carbs such as sweet potato and wholegrain pasta, vegetables and lean proteins, buy all the ingredients in advance and don’t be tempted to nibble on out or order in.
2017-03-11 17:51:49 · answer #4 · answered by William 3 · 0⤊ 0⤋
walk at least 15 mins after your meals
2016-07-04 04:23:25 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Suck the idea in. Consciously hold in and contract your abdominals while you’re walking, sitting your desk or making the dinner. This will help to strengthen your ab muscles and your core, and provide you with one step closer to the flatter stomach.
2016-07-02 07:15:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-06-27 03:19:11 · answer #7 · answered by Mildred 5 · 0⤊ 0⤋
Think about what you can contribute to your diet, not what we must take away. Integrate yummy veggies into your meal, rather than serving them on the side. Not only will they offset the fat as part of your chicken or meat, but the phytochemicals in fresh produce are that can prevent diseases.
2016-01-27 17:40:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat muesli two hours before training to boost fat burning while you train. Slow to digest, muesli takes longer to acquire through your system, so is less oftimes be turned into fat and still provides you with a good energy boost.
2016-02-18 16:06:23 · answer #9 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2015-12-27 18:54:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋