I have had two kids how do u loose the weight?

Answer 1

find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio is the only fat burning exercise, 4-6 times a week for average of 45min (or at least take your kids out for an hour long walk every day - good for you and your babies), light weight training a few times a week
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas

Answer 2

Losing weight requires less calories and more exercise.

First: Be an example for your children and eat healthy; lots of fruits, vegetables, and whole grains.

Second: Exercise - Take your kids on a walk, or to the park. Play ball with them, take them to the community swimming pool, or maybe you can enroll in some mother - kids classes at the local community center.

It depends on how old your kids are. If they're small, leave your kids with Dad and you take an exercise class. You might find it relaxing and it's a good way to meet new people.

Lisa
http://www.iowaavenue.com

Answer 3

eat more veggies

Answer 4

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 5

don t save calories up to splurge on junk

Answer 6

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 7

Before going to store to buy food items firts list them

Answer 8

Exercise in the morning than evening

Answer 9

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 10

90 minutes on the elliptical