Runners nutrition?

Question

for sprinters
mainly 400m

Answer 1

1. It is best to eat several small meals per day instead of 2-3 larger meals-this helps your body stay on more of an even keel. Do not continue to eat until feeling full, as the body is now working hard to digest all that food.

2. EAT BREAKFAST!! This does not mean school store cookies and a pop. You need some protein in the morning to replace amino acids and to prevent hunger, as well as complex carbs for energy and to fuel your brilliant mind throughout the school day. If you do not eat breakfast, it is a virtual guarantee that your performance after school will suffer.

3. Eat cafeteria food with caution! Nutritional analyses of cafeteria food have revealed a relatively low vitamin/mineral benefit is obtained from such food (due to the age and preparation methodology of even the "healthy" offerings), but the big problem is the relatively high fat-to-protein ratio. For example, a slice of pizza provides about 20% (at most) of the necessary protein for the day, but ALL the recommended fat.

4. Avoid fried foods, cheese, large quantities of red meat, pop, candy, etc.

Answer 2

Your diet should vary. During basic training you can be consuming more carbohydrates and protein than most. Maybe a 40 carb/20 fat/40 protein combo. You need it for maintaining your muscle tone and keeping your energy high.
The day before competition, you can alter that combo to a 60 or 70 percent carbohydrates.
I have known a few sprinters that will actually just eat a candy bar 20 minutes before a sprint for that extra sugar.
Simple sugars process faster than fat as an energy source.
So, on competition day, do not deprive yourself of simple sugars. Just stop eating at least 90 minutes before the competition.

Answer 3

i'm a varsity xc runner as nicely. My go united states of america trainer is quite passionate with reference to the sport and has helped me strengthen a lot when you consider that i began out. some meals he has gotten me addicted to ingesting are bagels simply by fact they seem to be a superb healthful carb source, clean pineapple simply by fact the extreme potassium ranges facilitates restoration broken muscle groups after a run, and clif bars or skill bars till now and after a run to offer rapid sensible skill to your muscle tissue. some meals to avert ingesting proper till now your workout session are any dairy products, simply by fact they do no longer digest very immediately and might supply you with a sideache, and that i dont go with to consume grapes simply by fact they dry out your mouth. be effective to stay hydrated, of direction, when you consider which you cant push your self to your limits if yoo cant beat the warmth. good success inclusive of your training and that i'm hoping you have a large season :)

Answer 4

Carbohydrates at least 3 hours before running.

Answer 5

lots of carbs
bananas
protein.

Answer 6

proteins

Answer 7

bananas are good.