I'm always nervous in school and public places...?

Question

I always seem to be nervous at school and in public places, such as the mall and the movie theature. I can't figure out why though. But it makes me have to use the restroom A LOT. it suxs and it makes me feel uncomfortable. I went to the doctor and the said i had a urinary tract infection. but i dont think thats the problem. my mom also thinks its because of nerves.Could I have an anxiety disorder? I've never had this problem till about a month ago. What should I do?
It's really embarrassing.

Answer 1

Try the rowboat technique
The Rowboat Technique is a simple contraction of the abdomen in combination with rhythmic breathing that allows you to fully overcome your nervousness in any situation. To understand how to use this technique, sit forward in a chair, arms outstretched, as if you are grabbing oars in a rowboat. Take a deep breath, then slowly pull back your arms and contract the abdominal muscle just below the rib cage. As you continue to let out air, roll the contraction of the muscle downward, just above your pelvic region, centering on your navel. Keep your muscles tight until all of the air has been expelled. Count to three (don’t breathe in yet!), then inhale deeply. Repeat this simple process two or three times and you will find that your body is completely relaxed.

Answer 2

I would talk to your mom about how you are feeling. If that doesn't work talk to a school counselor. I have anxiety disorder and you sound like you have what I have. It might seem embarrassing, but once you find out what you have and your not alone you will feel better.
I hope this helps.

Answer 3

you seriously need to talk to a professional. Tell your mother that you have a genuine problem and ask for her support. If you don't try and take care of this soon, it has the potential to spiral out of your control all together. good luck.

Answer 4

i feel bad. you should maybe talk to a shrink and see wats wrong.