ive had it for 4 days now and it really hurts.
its in my caff.
i hurts when i bend down and when i go down stairs.
i have to go up and down stairs 12 times a day!
i try to massage it, but if it does work, it only last untill i start moving again.
please help!
2007-11-28 12:07:07 · 5 answers · asked by Anna 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Apply one of those 8 hour heat pads you can buy at the drugstore.It will work because the small amount of heat it generates will relax that calf muscle.These pads are wonderful for any muscle strain.
2007-11-28 12:15:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Did you try a heating pad. Sometimes this helps relax the muscles.
2007-11-28 20:31:18 · answer #2 · answered by k-baby 4 · 0⤊ 0⤋
See a massage therapist.
2007-11-28 20:11:13 · answer #3 · answered by Irish 7 · 0⤊ 0⤋
you have to keep working it out. try and apply a heat pad to and see if that helps.
2007-11-28 20:10:49 · answer #4 · answered by Dana W 2 · 0⤊ 0⤋
Stand on your tippy toes. Up and down , this will take away the pain.
2007-11-28 20:19:43 · answer #5 · answered by eko 4 · 0⤊ 0⤋