I'm 6'2" and i weight about 165 pounds. Im 17 and im looking to gain more muscle mass. I just started lifting again, and as of now im doing..
Monday- Chest, Triceps, Shoulders
Wednesday- Legs
Friday- Biceps, Traps, Lats
Im looking for someone to maybe give me a better workout plan to add more muscle, and tell me if there is anything wrong with the regimen i have now.
2007-11-28 12:01:25 · 7 answers · asked by red sox fan 0626 2 in Health ➔ Diet & Fitness
no don't go for steroids, however you can find a bunch of good sites that will help since im no fitness expert and am also looking for a good regimen, i follow this workout plan from this site http://fitness.scoobysworkshop.com/ its been going good actually, i mostly work out lats, biceps and triceps
2007-11-28 12:06:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I myself workout like this
Monday-back
tuesday-shoulders
wednesday-legs
thursday- biceps and triceps, abs
friday- chest
saturday cardio, swimming
I prefer to workout each muscle a different day, because it allows me to concentrate more on the specific muscle group.
2007-11-28 12:15:11 · answer #2 · answered by Scream Bloody Gore anti jonas 6 · 0⤊ 0⤋
Thats an awesome routine bro..
Focus on movements, not muscle groups though...
So monday, is a PUSH day... all pushing movements...
Keep it balanced.... 2 vertical push, 2 horizontal push...
meaning 2 shoulder exercises and 2 chest exercises... then after those ... do some dips to finish off your tris
Friday: pulls... same thing... 2 horizontal pulls.. 2 vertical pulls... then finish off some curls.
Wednesday: Legs... same thing... 2 push movements (squats, lunges) and 2 pull movements (Romanian dead lift, pull throughs) and then finish off your calves.
Looks like your rockin man, just keep it up and measure your BF % and weight to see how much LBM your adding and you'll be fine man.
2007-11-28 12:08:36 · answer #3 · answered by *Jason* 2 · 0⤊ 0⤋
check with the club you are joining they will help you cross train. work at your own pace though or you will burn out! start walking first treadmill to try and regain lung straight because of the smoking, also join a club that has a steam sauna, after you work out use it to loosen the junk in your lungs, good luck
2016-05-26 06:34:44 · answer #4 · answered by audrey 3 · 0⤊ 0⤋
Sounds good to me. Lift weights every other day. Don't forget to stretch.
2007-11-28 12:05:20 · answer #5 · answered by That one 7 · 0⤊ 0⤋
when your doing your bicep days, try working the back more...the seated row is good.
2007-11-28 12:05:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
http://www.amazon.com?New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219/ref=pd_bbs_sr_1?ie=UTF
2007-11-28 12:08:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋