my lower left side of my back hurts and now the pain shots down through my hip. My pain comes and goes?

Question

During my gym class it hurts when running and stretching. When we go to our whieght room it only hurts when stretching my back. When doing my situps the pain becomes very painfull. i'v tryed to tell my mother but she seems to think that its just growing pains. i have let this go for about two months. The pain went away for all of my summer then when i started to move around a lot the pain got worse.

Answer 1

Gym Class, I assume you have a Teacher? Therefore ask the teacher as they should be able to assist in the correct techniques on using gyms. Might just be you need more warming up exercises.

Answer 2

Hello!


Im familiar with your situation, I’ve had back pain long ago.

Yet, I was able to say bye-bye to the pain, and now im living a healthy life (at least its back pain free :-).

Since then I’ve made my personal web page about my experiences and useful back pain treatments.

I don’t want to fill a lot of space here with my writings as there are many ways to relief the pain,

so I would recommend you to visit my site and read the detailed ebook I wrote.

And don’t worry, there is no any catch, you can read all pages online or even download it for free.

I hope you get better, and love to hear about you!

Take care!

Stephen G. Mitchel