who do i loose weight ?

Question

what can help me loose weight and get my stomach slimmer with fast results?

Answer 1

No quick and easy way. Everyone wants a quick fix. Doesnt work like that im afraid. You have to make a lifestyle change. Something youre doing has you the way you are and you have to stop it. You cant get a quick fix for losing weight. IT HAS TO BE A LIFESTYLE CHANGE. Its the last thing you want to hear but healthy eating and exercise is the only thing that will get you where you want to be

Answer 2

Good diet and exercise go to web site of Coach Jack Medina:
http://www.jackmedina.com/


It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.

When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK,sauteed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

And the spell check would not work, so if I messed up please forgive

Answer 3

Diet And Exercise..

There is no healthy fast way to loose weight quickly.
The healthy rate of weight lose is 2 lbs per week.

Answer 4

excercise! and eat healthy, you have to eat, don't starve yourself! ... WATCH YOUR PORTION SIZES, DON'T eat after 8 pm
If you do - the body needs energy, if you don't feed it, it WILL feed itself by your body, and it will eat up your muscles not your fat.... which in turn will make it much harder to lose weight! muscles weigh 5 times as much as fat, that's why people see the weight off on the scales, but then they gain weight because of the loss of muscles - energy to burn the fat!
SO build muscle by eating well - salads, wholeweat bread and other wholeweat .. drink a lot of water which will cleanse your body and will give you a fine complexion! Excercise to build muscles which will burn fat in return.. Take in some protein! that's muscle food (and brain food)
Natural proteins are
Grains: Barley, Corn meal, oats, rice, pasta, whole grain breads
Legumes: Beans, lentiles, peas, peanuts, soy products
Seads & nuts: Sesame seeds, sunflower seeds, walnuts, cashews, other nuts
Vegetables: Leafy greens, broccoli, ...
Intake of protein, you can get it from the chemist
How to Calculate Your Protein Needs:
1. Weight in pounds divided by 2.2 = weight in kg
2. Weight in kg x 0.8-1.8 gm/kg = protein gm.
Look at the website below, it will give you information about protein, weightloss, dieiting and excercise

Answer 5

get a personal trainer

Answer 6

edamame soy beans are a great low cost snack look for them in the frozen foods section

Answer 7

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 8

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 9

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 10

Eat evry three to four hours to avoid temptations