i have a strong upper body i can bench about 180 but i have trouble doing a single push up. I have man bobbiez =P i wanna get rid of and people say do push upz and benching but i havent seen no results and i have been doing them for about 3 months iz there anything else i can do?
2007-11-28 09:09:27 · 5 answers · asked by uhuhkmmk 2 in Health ➔ Diet & Fitness
If you do the same work out routine then you will most likely not see any results. you need to have several workouts that work on the same muscle and change it off (do one workout one day and then do the other one another day). As for the push ups, start of slow (starting off with "girlie push ups" (on your knees) if you have to) it's a matter of practice. If this doesn't work than talk to a physician.
2007-11-28 09:17:17 · answer #1 · answered by Mags 2 · 0⤊ 0⤋
One way to develop the muscles and control to do pushups is to start doing pushups at an angle. Find a ledge or piece of solid furniture that will let you lean at around a 50 degree angle and do pushups. This will allow you to use around 1/2 the amount of power needed for regular pushups. Once you get to where you can do 35-50 pushups this way then try some regular pushups.
If they are still too difficult find a ledge or furniture that will allow you to do them at a steeper angle and work on those until you can do 50 pushups at that angle. Keep increasing the angle until you are at floor level.
2007-11-28 09:20:13 · answer #2 · answered by don_sv_az 7 · 0⤊ 0⤋
ok lets see if i can explain this well. use a corner of the room and do a "push up" while standing up or you could use the wall do 15 reps of each of these while facing the wall place your hands (as you would if you were doing a push up) slightly above you head do 15 then at sholder height do 15 then slightly below your shoulders do 15. sounds easy but its not. using the wall is the harder of the 2 choices, this helps with triceps (which is why it is so hard) shoulder muscles in back and pecs, you should start to see results in the first week.
2007-11-28 09:26:03 · answer #3 · answered by butterfly02012001 2 · 0⤊ 0⤋
you may start up by way of doing knee push united statesand likewise lean on something like your settee or a chair thats like knee extreme and do pushups that way. do as many as you may like everydayy, then attempt doing popular push ups, with a bit of luck by way of then u have bult adequate strengh on your palms and shoulders. good success :)
2016-10-18 07:22:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i cant dont worry just dont do them u can do anything else it works better for work out anyway to do other things then pushups!
hope i help....
2007-11-28 16:33:00 · answer #5 · answered by samantha 3 · 0⤊ 0⤋