Tricep workout?

Question

I'm going to the gym tonight for a five mile run, and I'm gonna do some lifting first, I know it's a pain in the *** but will one of you please write me a tricep workout?
here's my info:

20 y/o 175lbs. 300± max bench, comftroble with 35lbs. barbell curls x(15)
thanks a lot

Answer 1

I'm not sure how familiar you are with the terminology but here are some of the things I do to blast my triceps...I usually try and do 3 sets of 15...the last 3 reps should be difficult but not impossible. If you need more explanation, email me and I can elaborate.

Skull crushers (with dumbell or straight bar)
Dips on a bench
Extensions (with medicine ball or dumbell)
Reverse curls, palms up on a straigh bar
Extensions (at the pully station, usually with the split rope)
Kick backs
Rows (not a "classic" tricep move but it's rough at the end of this rotation)

Answer 2

Closed Grip Bench 4 sets of 10 to 4 reps
Skull Crushers 4 sets of 10 to 5 reps
Weighted Dips 3 sets of 15 to 5 reps
do this 1-2 times per week

Make sure the last rep of the last set of each exercise is a failure rep.

Answer 3

u could do reverse push-ups, or lift dumb bells over your head with your arms bent at a 90 degree angle and slowly straighten your arms out straight above your head. do push-ups with somebody on your back.