im 14 and have a little bit of a "belly" and veryy small "bingo wings" i want to get rid of by xmas...
so im not looking to lookse a massive amount of weight... just turn some excess fat into muscle :o)
im eating more healthily and each night im doing things that i would normally do in a warm up at my dancing class... like jogging on the spot whilst pumping my arms up and down for around 6 mins... attempting to keep my arms outstreched for a whole song (3 mins approx) without putting them down.... and around 50-70 stomach crunches.
is this enough to loose my small amount of excess fat?
thanks :o)
xx
2007-11-28
07:20:50
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2 answers
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asked by
Anonymous
in
Health
➔ Diet & Fitness