Am I Doing Enough?

Question

im 14 and have a little bit of a "belly" and veryy small "bingo wings" i want to get rid of by xmas...

so im not looking to lookse a massive amount of weight... just turn some excess fat into muscle :o)

im eating more healthily and each night im doing things that i would normally do in a warm up at my dancing class... like jogging on the spot whilst pumping my arms up and down for around 6 mins... attempting to keep my arms outstreched for a whole song (3 mins approx) without putting them down.... and around 50-70 stomach crunches.

is this enough to loose my small amount of excess fat?

thanks :o)

xx

Answer 1

at your age just eating healthy should be plenty, you should consider joining another sport if you want to be active.

Answer 2

yeah i mean itll all turn to muscle but if you gain wit dont freak out , muscle weighs more than fat , and most your exercises are muscle sculpting