i excersize and music mativates me but is there anything else, i mean after listening to the same music over and over again while excersizing it does get abit boring
2007-11-28 07:12:58 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
just think about that girl u like and how sexy she will think u are if u look really fit. and that will motivate u
2007-11-28 22:14:12 · answer #1 · answered by 100% husaina 3 · 1⤊ 0⤋
I think about all the people that have done damage to me in the past, all the things they said/did. It makes me angry and helps me lift a lot more, and it gets those bad thoughts out of my mind for a while. Sounds kinda girly, I know but anger and pain are great motivators.
Sometimes if I've had a really bad day instead of relaxing and shrugging it off I'll go to the gym and think about whatever went wrong that day, this really helps me too. Give it a try.
2007-11-28 07:21:36 · answer #2 · answered by Nate 6 · 1⤊ 0⤋
Greetings Will
Firstly, it's spelt 'exercise'. I've tried different ways of motivation and I struggle as well. If you are just referring to exercising alone, How about treating yourself to a few bits of gym equipment?
If you're referring to weight loss, I find the best thing (I've lost 4 stone so far) is to weigh myself daily and record my weight on MS Excel - and I included a formula that automatically works out your Body Mass Index (BMI) which is a huge boost - being able to see you go down from obese to overweight to normal.
Good luck
The D
2007-11-28 07:22:18 · answer #3 · answered by Just some guy 6 · 0⤊ 0⤋
I usually get motivated after I see pics or someone on tv in really good shape....or go put on your swim suit that'll motivate ya!
2007-11-28 07:19:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
think of approximately your purpose. think of approximately what you will experience like once you get healthful, and picture approximately what you hate approximately what situation your well-being is in now. perchance consult with a pair people who've misplaced weight / supply up smoking so as that they are in a position to enable you recognize techniques sturdy they experience.
2016-10-09 21:36:04 · answer #5 · answered by Erika 4 · 0⤊ 0⤋
Think about running in to someone that you havent seen in a while and you look great and feel great and thats the image you want them to remember you as not fat.
2007-11-28 07:23:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Just think about how nice you'll look after a bit of consistency!
2007-11-28 07:29:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ask someone you like to exercise with you? or put an ideal figure post on the wall, thinking you're becoming like that.
2007-11-28 07:28:48 · answer #8 · answered by eveningglow 1 · 0⤊ 0⤋
Motivate yourself mentally.... think about your goals and what you want to achieve...
2007-11-28 07:16:42 · answer #9 · answered by Johnny Pumps 4 · 0⤊ 0⤋
look at pics of really overweight people...that motivates me
2007-11-28 07:16:47 · answer #10 · answered by cleo the pussycat 5 · 1⤊ 0⤋