I need facts about stress?

Question

don't tell me to google it cuz i did !
i was hoping if u know any good websites.

thanks

Answer 1

I believe stress is caused by life problems.
If you are having trouble with problems in life , you will most likely be stressed.
I have learned to not worry about "bad " things happening and let what is going to happen happen.This doesn't mean I don't try to do things to prevent things from happening I just don't stress over them any more.
Sometimes we make mountains out of mole hills.
Also people around who act stressed out can affect you also.

Answer 2

FAST FACTS ABOUT STRESS

Would you like to know more about how to get control of your life?


Follow this advice:


Lead a healthy life
Exercise and eat healthy food
Keep a positive attitude about your life

Balance work and hobbies

Ask for help when you need it

Accept that you can't do everything perfectly

Heed Warning Signs
Headaches
Upset Stomach

Insomnia

High blood pressure

Irritability

Muscle tension

If You Feel Out of Control: Try
Relaxation exercises
Deep breathing

Meditation

Answer 3

Stress Warning Signs and Symptoms
Cognitive Symptoms Emotional Symptoms
Memory problems
Indecisiveness
Inability to concentrate
Trouble thinking clearly
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Loss of objectivity
Fearful anticipation
Moodiness
Agitation
Restlessness
Short temper
Irritability, impatience
Inability to relax
Feeling tense and “on edge”
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness

Physical Symptoms Behavioral Symptoms
Headaches or backaches
Muscle tension and stiffness
Diarrhea or constipation
Nausea, dizziness
Insomnia
Chest pain, rapid heartbeat
Weight gain or loss
Skin breakouts (hives, eczema)
Loss of sex drive
Frequent colds
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastination, neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
Teeth grinding or jaw clenching
Overdoing activities (e.g. exercising, shopping)
Overreacting to unexpected problems
Picking fights with others

You can find even more info here:
http://www.helpguide.org/mental/stress_signs.htm

http://stress.about.com/od/understandingstress/tp/effects_stress.htm

http://www.associatedcontent.com/article/360828/the_effects_of_stress.html

http://www.stress.org/topic-effects.htm

Answer 4

The best that I can tell you is that a person that has a lot of stress can develop multiple health problems as well as mental problems. A person that has stress really needs to have good coping skills to deal with it.