Before i work out i have a lot of honey. after i eat the whole chicken breast. Is this leading to more fat than muscle?
2007-11-27 03:05:18 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
what is the purpose of consuming honey before exercise?
the sugars in honey are almost 51% glucose and 49% fructose (which is the combination of sucrose and glucose at a 1:1 ratio).
so basically you are consuming a lot of glucose before exercise. this is not a good habit at all. there is nothing wrong with consuming a chicken breast after exercise but i would consume a form of protein that is digested much faster. it takes about 2 hours before the amino acids from chicken to reach the portal bloodstream and reach your muscles. white fish like tuna or talipa would be digested in 45 minutes, egg whites in 30 minutes and the amino acids from protein powders can reach the portal bloodstream in a little as 15 minutes when consumed with water on an empty stomach.
the source of protein and the quantity will determine the digestion time. lean proteins will never contribute to an increase in body fat.
2007-11-27 03:15:29 · answer #1 · answered by lv_consultant 7 · 2⤊ 1⤋
Honey contains lots of calories. Chicken breasts do not. Building muscle requires protein, you'll get that with the chicken.
My advice: Cut back on the honey, eat more chicken.
2007-11-27 03:16:37 · answer #2 · answered by datingbella 2 · 0⤊ 0⤋
Are you just sick of the typical diets were after the diet regime finish the extra lbs are just coming and coming after finish the diet? Are you knowledge the truth that once your entire body will get employed to a diet then this diet program gets significantly less efficient above time due to the fact your body adjusts to compensate?
2016-05-14 12:51:01 · answer #3 · answered by ? 2 · 0⤊ 0⤋
the honey probably digests and gives you energy during your workout that you most likely burn off. You wouldn't want to eat like that if you're not working out.
2007-11-27 03:09:45 · answer #4 · answered by Darnell 2 · 0⤊ 0⤋
Breast or leg, that's the question
2007-11-27 03:19:28 · answer #5 · answered by jake 3 · 0⤊ 0⤋
chicken breast with the nipples still on ?
2007-11-27 03:15:13 · answer #6 · answered by Anonymous · 0⤊ 1⤋
hmm i dont think so because when you work out, fats turn into muscles so..in your case, its more muscle.
but also, watch the amount of input.
2007-11-27 03:09:29 · answer #7 · answered by ironlipz 4 · 0⤊ 0⤋
no way ...it never leads to obese
2007-11-27 03:08:38 · answer #8 · answered by rajeshkiran434 2 · 0⤊ 1⤋