Ive been working out and watching my calories, ive lost 25 pounds 195 to 170 but I only seemed to have lost it around my stomache i messered my arms legs, ect before i started and i just remesserd today and they are the same the only thing ive changed was my stomache.
2007-11-27 02:34:52 · 3 answers · asked by uhuhkmmk 2 in Health ➔ Diet & Fitness
Make sure your eating enough (i know that sounds backasswords) but its key. ... Eat like 2500 cals 6 times a day to kick off with... Its a great round number but there are calculators out there to give you a more acurrate number for you.
Make sure your doing balanced workouts and allowing your body enough time to heal itself.
Hope that helps man...
Join a community of people who are re-shaping their bodies it will help alot. just search for body building communities in google...
You'll kill it bro!
J
2007-11-27 02:42:42 · answer #1 · answered by *Jason* 2 · 0⤊ 0⤋
Add more lean protein to your diet and perhaps up your repititions when working out.
It is not uncommon to stall once the initial weight has been lost. Do not be discouraged, keep at it.
2007-11-27 10:39:10 · answer #2 · answered by sleepingliv 7 · 0⤊ 0⤋
Be happy, your arms stay the same due to all the muscles building up.
2007-11-27 10:37:11 · answer #3 · answered by psychopiet 6 · 0⤊ 1⤋