When I wake up in the morning I get pains in parts of my body, mostly my arm/legs? Can any1 explain what it is

Question

I didn't get injured, I never excercised. But when I get up at the morning, I get these pains in my arms and legs. Why is that? How can I get rid of them? And how can i prevent them from happening again?

What are these pains?

Answer 1

You never exercise????? Look at it this way, you never exercise, you go to bed, where you rest and then when you get up, as in use all the muscles to get you out and up from the bed PAIN! You need exercise, you need to learn how to exercise all your muscles, otherwise they will just waste away and cause pain when you lift a pen to write.

Answer 2

Sounds just like the bed isn't the correct degree of firmness for you. Exercise will support you to support your again as good as drop extra pounds and scale down the strain for your joints/backbone/frame. You will have to check out hanging plywood among the bed and the field spring to organization up the mattress. To relieve your aches meanwhile, take ibuprofen or use actipatch. Congratulations on getting your possess location once more!

Answer 3

those pains might be from not exercicing, try getting exercise from little stuff you do on a daily basis, like instead of walking run, or strech once in a while, hope i helped ;)