I definitely do not eat well. My diet consists mainly of carbohydrates. I love pasta, potatoes, and bread. I'm 21, 5'0", and I weigh 102 lbs. However, I know that my diet is not balanced, and I can feel its affects on my body. Most of the time, I feel tired. On top of it, I often feel light-headed. Could this have anything to do with my diet? If so, what could I eat to improve this? Thanks so much guys!
2007-11-27 01:22:02 · 6 answers · asked by dsandra78 1 in Health ➔ Diet & Fitness
You need to add some dark green veggies. Broccoli has iron in it which helps with lightheadedness. Every meal you have should have a veggie in it.
2007-11-27 01:27:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes it could.
Like you, I adore pasta- especially good pasta.
Try adding vegetables- especially green vegetables. And a bit of protein. Also, make sure you are drinking enough water: Fatigue and vertigo often come with mild dehydration.
Good luck!
2007-11-27 01:29:56 · answer #2 · answered by Tigger 7 · 0⤊ 0⤋
Try and balance your diet with a variety of different healthy foods and moderate exercise. You will feel like you have much more energy.
2007-11-27 01:56:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It purely feels stable if a million. he relatively does decide to consume you out 2. you have faith him being down there 3. you relatively delight in it extremely of thinking approximately something disgusting. it is all on your head.
2016-10-18 05:35:31 · answer #4 · answered by ? 4 · 0⤊ 0⤋
well, try eating diary products or other nuturious things on the food pyramid. if you still stuck... see a doctor
2007-11-27 01:26:39 · answer #5 · answered by annie 2 · 0⤊ 0⤋
add some protien . carbs can make you feel tired and they are easily digested
2007-11-27 01:27:30 · answer #6 · answered by jgilbertdo 5 · 0⤊ 0⤋