Easy, quick, yummy and healthy recipes?

Question

I need recipes for teens on a healthy diet. Minimalist cooking.

Answer 1

Fluffy Fruit Salad

Ingredients-
1 (20 ounce) can unsweetened pineapple tidbits, drained
1 (16 ounce) can whole berry cranberry sauce
1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) carton frozen whipped topping, thawed
1/2 teaspoon grated orange peel
Lettuce Leaves (optional)
1/2 cup pecan halves, toasted

Preparation-
In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on lettuce if desired. Garnish with pecans just before serving. Store leftovers in the refrigerator.

Answer 2

Here are suggestions


1. Include Foods From All Food Groups(unless vegetarian)

2. Carbohydrate Should be Slow-Release and Low in Glycemic Value

3. Fat-intake Should be Predominantly Non-Saturated

4. Eat Enough Omega-3 Fats

5. Eat More High-Fiber Foods

6. Beware Hidden Fats and Sugars (and Sodium)

7. Choose Healthy Snacks

Okay, you may not be able to eat these healthy foods all the time, but include them in your diet as often as possible!\

Try excercising them more often. that would be more helpful.
If you go out eat, try to reduce how many times you go out to. Home food is much better, healthier and less fattier than resteraunt food.

Answer 3

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Answer 4

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This toxic poison that medical experts worldwide are warning against is now the #1 additive being add to foods by manufactures. In fact, today this toxic ingredient is being eaten 17 times more per day than it was back in the 1922.

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Answer 5

Okay here goes a recipe for breakfast: fruit salad I think you know how to make a fruit salad just dice up the fruit. Here goes a recipe for lunch: a healthy sandwich. This sandwich consists of lettuce,whole grain bread,tomatoes,honey turkey ( maybe Boar's Head), cheese (any type),and you may add a LITTLE salt or black pepper.(Try not to use any spreads in your sandwich.) For dinner I suggest vegetable soup or any kind of soups except cream soups. You can usually buy those soups in cans at the grocery or supermarket. Hope I helped.

Answer 6

Soup is easy and healthy...yummy I suppose is up to you and what you put in it.

You just toss some broth in a pan, add some veggies, bring to a boil, then toss in some shells or rotini, or whatever.

You can also add can or pouch chicken, or hillshire farm beef sausage, or little smokies or whatever.

You can make your fav hamburger foods healthier by using ground turkey instead...cheaper too. Ground turkey makes excellent taco meat, shepherd's pie, and spaghetti sauce.

Chips and salsa is pretty healthy...baked chips.

Pizzas can be made very healthy.

When you make mashed potatos, smash in some other veggies as well...cabbage, cauliflower, carrots, etc...add flavor and vitamins. This is actually very sneaky for parents with younger children too...you can also add a veggie puree to spaghetti sauce.

Answer 7

i dont know about healthy or minimal cooking but there is a great book i like to use, called,
"Teens Cook: how to cook what you want to eat" by Megan & Jill Carle with Judi Carle.

I like it it has alot of good recipes.

Answer 8

toss together: fresh spinach, feta or goat cheese, dried cranberries, candied pecans, and raspberry vinegarette. SO delicious!! also, most fish are healthy and mild, and would broaden a teen's culinary horizons. grouper is fantastic.

Answer 9

ok you chop up 2 apples into tiny cubes, invest in a vadalia chopper you can get at target, or somewhere look it up online, adn in 1 can kidney beans, um 1 cucumber, add italian dressing to how much you faveor, and mix together its ooooosooo good!

Answer 10

FRUIT SALAD!!
also try something fun to do with vegies...
no frying!!