looking for natural healthy, no steroids, way help support the building of muscle. See more! More towards guys

Question

So I have been working out non stop and I am trying to find a healthy way to support my muscle growth. I have looked into creatine, amino acids, proteins. I'm new to the "enhancement" thing and I don't want to take anything that is going to hurt me or cause "shrinkage" of other male parts. As I said, I'm new and I've heard stories. So a natural way to gain muscle mass and support growth of athletic ability. Anyone got any ideas.

I probably get to the gym about three times a week. I am 15, in highschool, and lift personal weights everynight. Along with the basic sit ups and push ups.

Answer 1

building massive muscles is all about the diet. you use progressive resistance with weights to tear down your muscles, the nutrients provided by your diet repair muscle tissue and allow it to adapt and grow larger and store more nutrients.

at 15 you don't need any other supplements except whey protein, maybe a blended protein for night time use and a good multivitamin. you need to focus on eating healthy and frequently, counting cals and on your training. set long and short term goals and find a training routine to achieve those goals. train with a purpose, learn to master compound exercises and stretch throughly after each training session. to gain weight you need a caloric excess of 500 cals daily over what's needed to maintain your current weight. monitor your body fat bi-weekly to make changes to your diet when needed.

if you have some extra cash go to Amazon.com and pick up any of the early books on Periodization by Tudor Bompa

Answer 2

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Answer 3

You might be amazed at what number of men use steroids. It isn't just the bodybuilders. The rationale is steroids are readily to be had, and in lots of nations just like the UK purchasing steroids from a seller is flawlessly authorized. You will also acquire it from overseas and now not get your supply confiscated by means of the professionals. It is difficult to foretell what number of at my health club are taking steroids. Few of them are relatively significant however many have well physiques. The truth is that constructing an excellent body is an enormously tricky and ardous method that takes years of hardwork and committed. A lot of humans can not manipulate to position within the time for individual or well being motives. Some humans lack the genetics as good to make common earnings. I do not consider steroids is dishonest as such. For example, we can not receive ample protein sort our vitamin. Hence the development within the whey protein enterprise. But we do not say that protein dietary supplements is dishonest.

Answer 4

Build Ripped Muscle Fast

Answer 5

You need to consume 1 gram of protien for every pound of body weight. Protien powders are a really good sorce. Multiply your target body weight by 15--this is the number of calories you should consume everyday. Be sure that you don't get too many of your calories from fats.

Answer 6

I'd stick to either whey protein or muscle milk. Stay away from things like Creatine which only provide results while you are on it, as soon as you are off of it you will lose what you had.

Answer 7

Do you use weights? Are you on a healthy diet for your age? Please under no circumstance ever use steroids! They are dangerous. Try protein shakes that you can mix from a can. Get it a "Whole Foods" or a natural vitamin shoppe.