What are some vitamins or foods to be taken in order for lessen my dizziness and headache and improve low bp?

Question

i am 26 years old, weight is 100lbs, 5'2ft in height and with small body frame. i dont eat rice and beef.

Answer 1

you need to have generally healthy eating habits. stay hydrated, eat regular meals, plenty of C and B vitamins, omega fatty acids

check the link below for more info:
http://www.mayoclinic.com/health/low-blood-pressure/DS00590/DSECTION=3

Answer 2

Eat less salt, saturated fats, and trans fats. Drink More water!! Take some omega 3 fish oil supplements. Eat more foods containing anti-oxidants, especially blueberries. Stay away from junk food. Get most all of your protein from legumes, seeds, and nuts not animal meat.