middle back pain?

Question

As the day begins and I wake up my middle to upper back is fine.. As the day progresses through work and school it starts killin me..

It's not near my neck but in the mid section.. When I twist and turn my body it cracks continuously and wont stop unless I stop.

I crank my neck and I hear cracks all over the place..

All this cracking doesnt really help the pain but takes a little stress off..

No matter how I sit at the end of the day my middle back is just in intense pain and I dont know what I can do!

Are there any stretches or anything I can do to relieve it? Please help!

Answer 1

Yes sounds familiar, so much sitting is bad for the back. What happens is that you sit, might not have arm rests on the chair, so you will slowly lean on the table. This supports the upper body, because as this bad habit progresses, the muscles in the back, those that are designed to keep the upper back in position 'weaken'. Therefore I suggest you see a PT and ask about Pilate's, excellent exercise for the entire body, takes it from contracting a single muscle all the way through correct breathing and then onto cardio-vascular work out, if you want to go that far. Posture is the key to well being and by isolating certain muscle groups and exercising them, you strengthen the muscles and they keep you in the correct posture. Good Luck.

Answer 2

Hello!


Im familiar with your situation, I’ve had back pain long ago.

Yet, I was able to say bye-bye to the pain, and now im living a healthy life (at least its back pain free :-).

Since then I’ve made my personal web page about my experiences and useful back pain treatments.

I don’t want to fill a lot of space here with my writings as there are many ways to relief the pain,

so I would recommend you to visit my site and read the detailed ebook I wrote.

And don’t worry, there is no any catch, you can read all pages online or even download it for free.

I hope you get better, and love to hear about you!

Take care!

Stephen G. Mitchel

Answer 3

You fairly must see a health care provider. You recreation fairly a little, so it can be anything as practical as lateral epicondylitis. But given your age you probably setting up Osteo Arthritis or Rheumatoid Arthritis. Also, as bizarre as it is going to sound, you could have a hairline strain fracture that you do not even realize approximately. In any case, elbow suffering is anything that are meant to under no circumstances be left out/handled your self. This is for the reason that not like different ingredients of the frame... Elbow suffering is regularly the effect of blood vessel and/or tendon harm or harm. Your health care provider will in most cases refer you to a DPT or PT.

Answer 4

having bad posture, slipped disks and sprain and strain of muscles can cause back pain due to sports, lifting or carrying heavy objects.

most cases of simple backache respond to pain relief measure like rest, aspirin and the application of heat applied by hot water or heating pad. in cases where pain persists or becomes more acute, a physician should be consulted. he may also locate a slipped disk or other abnormality in the alignment of the vertebrae of the spine.

visit http://www.reliefmd.com for more tips on how to get relief from back pain.

Answer 5

Before you decide to start stretching to relieve it, you might want to find out what is causing it so you don't cause any more damage. What you are going thru sounds like what I went thru when I was first diagnosed with Degenerative Disc Disease.
Get it checked out.
Check out the link below and see if that is what you are going thru.