I really think i am depressed?

Question

I am 15 and i see a psychologist for problems between me and my parents. I also had emotional outbursts and threatened to kill myself. But all we talk about is how to not fight or argue and have a better relationship with my parents. He asked me in the beginning if i was serious about the threats and i said no. After that he never talked abut it again. Its always about getting along with my parents. Now he is saying that he thinks that i should come less often and soon we can talk about ending the therapy. Meanwhile i am sure that i am depressed. My mood is up and down. I can't sleep during the week and then sleep all day on the weekends. I am loosing interest in things that i love and am dedicated to. I constantly find things about me that i don't like. I feel inadequate to others. I have problems being social. I feel like my life is going no where. I picture myself in the future as being a failure and then think about killing myself.

I just wanna be alone all the time and listen to music. When my parents ask me questions i snap and yell at them. People say i have a poor personality. I constantly feel like there is something squeezing my head and i feel a lot of pressure. I have trouble concentrating. I am falling behind in school.

Today i just laid in my bed and started crying for no reason. How should i tell my psychologist this?

Answer 1

1. Live more in the moment
Thinking about the past or the future is what we get anxious about. Rarely do we panic about the present moment. If you find yourself dwelling on something that either has already happened or has yet to occur, remind yourself that the only thing you have control over is the present. That's really the only thing that counts. Be proactive and avoid seeing yourself as a victim of circumstance, Dennis says. "You can't sit around waiting for someone to do something good for you. If you want something out of life you need to get out and get it."

2. Practise positive affirmation
Tell yourself you are strong, says Dennis. Practise saying positive things about yourself over and over and over. In the morning, wake up and say something positive. Have that be your very first thought of the day. Even if you don't believe it, or if it's a harried Monday morning and you've woken up late for work, starting your day off with a positive affirmation will help set up your day on a good note.

3. Believe in the power of positive thinking
This one may seem pretty obvious, but it's one that many people overlook. If you think positively, positive things will happen. "It's a universal law, just like gravity," Dennis says. Alternatively, if you are constantly thinking negative thoughts, don't be surprised when negative things happen. It takes a tremendous amount of work to change our thinking to a positive frame of mind, but it's worth all the effort, she says. "If you tell yourself your life is bad, it will be. It's that simple."
4. Don't dwell
Look at what's upsetting you, fix it and move on. If it's already happened, you unfortunately can't go back and change it, so dwelling on it and lamenting about what could or should have been is a waste of time and energy and just makes you feel worse about yourself. Accept whatever it is that happened and then move forward, Dennis says. It's amazing how light you will feel after dropping some of your emotional baggage.

5. Focus on the positive
Start a gratitude journal, Dennis suggests. Whether in the morning or at night -- or both -- jot down five or six things you are grateful for. They can be big or small or something as simple as "It was sunny out today" or "I had a great lunch." As long you do it on a regular, consistent basis it can help shift your negative thinking to positive. Whenever you're feeling low, go back and read your journal to reaffirm all the great things you have in your life. When we feel negative we have a tendency to forget all about what we already have and focus instead on what we don't.

6. Get moving
Exercise is paramount for feeling good because it releases endorphins, Dennis says. Whether its a walk around the block or a 10-kilometre run, activity makes us feel good in spite of ourselves. Chances are, if you're feeling low and you do even 15 minutes of activity, you'll feel better afterwards.

7. Face the fear
Negativity comes from fear, Dennis explains. "The more afraid of life you are, the more negative you tend to be." If you fear something, do it anyway. Fear is a part of life, whether we like it or not, but we all have a choice as to whether to let it stop us. Facing our fears helps to build self-esteem.

8. Try new things
Being open to trying new things also helps to build self-esteem, Dennis explains. By saying yes to life you are giving yourself more opportunity to grow and learn. Avoid the "yes, but" mentality. New experiences, big or small, help make life more exciting and provide fulfilment.

9. Shift your perspective
When something doesn't go well, find a way to reframe it in a more positive perspective. "In every challenge there's a gift, and in every gift there's a challenge," Dennis explains. Even though it can be very difficult, try to look at the good that can come from challenges. Otherwise, it's very easy to sink into despair or sadness. Do whatever you can to stay positive when times are tough.

Answer 2

If you think you are suffering from depression you probably are. The psychologist should have and evaluation sheet that has questions on it for you to answer that will tell them what he or she needs to know. You just ask your therapist about being evaluated for depression. It is not hard. Then if you are he or she will refer you to a Dr. that can perscribe the right medicine for you.
First thing you need to do is get out of that room, and stop listening to so much music. You need sunshine and some physical activity.
Talk to your therapist immediately. Take your life back, You are a teenager which is hard to start with. If you really want to feel better make the effort.
You are not worthless or inadequate you are just having some problems that are just like getting a cold. Depression is a chemical imbalance in the brain. You want to get over the cold take your medicine and talk to your therapist for real. Mom and Dad cannot always be the problem.
You will not be a failure if you try. Everyone fails at something no one is perfect. If you don't fail sometimes it means you haven't tried.
No one likes everything about themselves but this is normal if you don't like it change it. Work on yourself alittle bit.
No one is happy all the time. Some what is going on is what people used to call growing pains. We just would have no way yelled and screamed at our parents. We would have not lived through the experience.

Answer 3

I recall myself a creator (a minimum of, I write) and I'm now not depressed. But frustration or even unhappiness is whatever that comes from writing, seeing that, as any individual else mentioned earlier than me, you are now not simply feeling your possess americaand downs, however your characters as good. I'm an overly emotional individual, I will admit, and I get labored up over stuff that perhaps I will not. Does how writing goes for me final result my temper? I feel so. Writing is, for men and women who're passionate approximately it, a kind of unencumber in their innermost self, and while instantly whatever occurs and that unencumber will get up on keep, it will get all bottled up. I wager that is why I name Writer's Block a disorder. You're being slowly tormented to dying via the strategies that you just can not write. Haha, so yeah. Are all writers emotional men and women? I feel so. Are all of them depressed? I'm going to have got to disagree with that one, even though they obviously all will also be depressed at unique occasions.

Answer 4

Honey, you are right. You are suffering from depression. I know because you sound just like me. I can't sleep during the week because of the stress and then come Saturday you can't get me out of bed.

I want to kill myself too.

You need to tell your psychologist and if he brushes you off, then you need to tell your parents to make a doctors appointment and tell your doctor. If not, you need to call http://suicidehotlines.com/. They can help you find a professional who will help you.

I am better because I am on medicine. You need some meds to help you through this.

Answer 5

All I can really say is thats life. We all go through our depressions sometimes. But you do have to overcome them or they are going to control you. Dont think negative. Make every negative and turn it into a positive. I used to think I was depressed but then I think of my family and friends and me being here. I think everyone has a purpose on this earth.
Just hang in there, things will be ok. Try taking on some new activities. Dont waste your time in bed, thats only going to make the problems worse.
I hope this helps.
Good luck!

Answer 6

Yes you should tell someone what you have just told us
there may be a chemical problem for the depression
God loves you and he always is there to listen to you
don't be afraid he loves you I know you might have heard it all before But God does love you and sent his son Jesus to save your soul and to heal your body and mind
the devil torments us through our mind
be cautious of the music your feeding your brain ask God if it is something you need to be listing to
God Bless you Read Jeremiah 29:11-14 God tells you he has a great plan for your life

Answer 7

You really need to just come out and tell him honestly how you feel, and if your current psychologist doesn't feel right for you, you need to speak up. I saw, God-knows how many different doctors, psychologists and psychiatrists as an adolescent and only when I felt comfortable, and I felt validated, did it do any good. Good luck!

Answer 8

Honey I think everybody in the world is depressed they just cant tell anyone for some reason or another.Time will heal alot of things and just be truthful with your dr. and help will come easier

Answer 9

You might consider finding a new counselor. It is common for people to find that they are not well-suited to their counselor, and need someone who takes a different approach.
Your first counselor is a professional, and he will know whether it is a good idea for your parents to consider trying a second person.

Answer 10

God yes...
and maybe find a new therapist......
This is not healthy behavior!