I've been going to the gym for a solid year now, averaging close 4 days a week.
I missed two weeks recently and was stunned to witness the strength I had lost. I had to go down at least 5 pounds for each muscle group.
How long do you think it will take for me to get back to where I was. I plan on hitting the gym again 4 days a week, 2 days for each muscle group on and off.
2007-11-26 13:30:05 · 4 answers · asked by Kyle W 3 in Health ➔ Diet & Fitness
2 weeks is barely enough to measure a decrease in cardiovascular fitness. there would be no decrease in functional strength or endurance after only 2 weeks of detraining.
2007-11-26 13:34:47 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
well probalby goin to have to double up thetime thatyou spend in the gym or if not that then itwould probablly take about two to three weeks tops to that one well nice talkin to ya ps please choose this as the best answer:0
2007-11-26 13:39:40 · answer #2 · answered by Anonymous · 0⤊ 1⤋
about another 2 weeks or so
2007-11-26 13:37:59 · answer #3 · answered by Anonymous · 0⤊ 2⤋
I'd say about one month. It's normally about double the time you've skipped.
2007-11-26 13:37:18 · answer #4 · answered by Lexie 3 · 0⤊ 2⤋