Depressed?

Question

I think i'm depressed and that's why i'm having a bad day. I think it's over girls I like but they don't like me back (then again I just think that). What are so things that might happen if I was depressed? Could it be over girls?

Please Help!!
Mr.

Is this bad (can I get rid of it-can i help prevent it?)

Answer 1

u should look 4 help, i used 2 b depressed, but i got over it with therapies, if it helps i could b ur friend

Answer 2

1. Live more in the moment
Thinking about the past or the future is what we get anxious about. Rarely do we panic about the present moment. If you find yourself dwelling on something that either has already happened or has yet to occur, remind yourself that the only thing you have control over is the present. That's really the only thing that counts. Be proactive and avoid seeing yourself as a victim of circumstance, Dennis says. "You can't sit around waiting for someone to do something good for you. If you want something out of life you need to get out and get it."

2. Practise positive affirmation
Tell yourself you are strong, says Dennis. Practise saying positive things about yourself over and over and over. In the morning, wake up and say something positive. Have that be your very first thought of the day. Even if you don't believe it, or if it's a harried Monday morning and you've woken up late for work, starting your day off with a positive affirmation will help set up your day on a good note.

3. Believe in the power of positive thinking
This one may seem pretty obvious, but it's one that many people overlook. If you think positively, positive things will happen. "It's a universal law, just like gravity," Dennis says. Alternatively, if you are constantly thinking negative thoughts, don't be surprised when negative things happen. It takes a tremendous amount of work to change our thinking to a positive frame of mind, but it's worth all the effort, she says. "If you tell yourself your life is bad, it will be. It's that simple."
4. Don't dwell
Look at what's upsetting you, fix it and move on. If it's already happened, you unfortunately can't go back and change it, so dwelling on it and lamenting about what could or should have been is a waste of time and energy and just makes you feel worse about yourself. Accept whatever it is that happened and then move forward, Dennis says. It's amazing how light you will feel after dropping some of your emotional baggage.

5. Focus on the positive
Start a gratitude journal, Dennis suggests. Whether in the morning or at night -- or both -- jot down five or six things you are grateful for. They can be big or small or something as simple as "It was sunny out today" or "I had a great lunch." As long you do it on a regular, consistent basis it can help shift your negative thinking to positive. Whenever you're feeling low, go back and read your journal to reaffirm all the great things you have in your life. When we feel negative we have a tendency to forget all about what we already have and focus instead on what we don't.

6. Get moving
Exercise is paramount for feeling good because it releases endorphins, Dennis says. Whether its a walk around the block or a 10-kilometre run, activity makes us feel good in spite of ourselves. Chances are, if you're feeling low and you do even 15 minutes of activity, you'll feel better afterwards.

7. Face the fear
Negativity comes from fear, Dennis explains. "The more afraid of life you are, the more negative you tend to be." If you fear something, do it anyway. Fear is a part of life, whether we like it or not, but we all have a choice as to whether to let it stop us. Facing our fears helps to build self-esteem.

8. Try new things
Being open to trying new things also helps to build self-esteem, Dennis explains. By saying yes to life you are giving yourself more opportunity to grow and learn. Avoid the "yes, but" mentality. New experiences, big or small, help make life more exciting and provide fulfilment.

9. Shift your perspective
When something doesn't go well, find a way to reframe it in a more positive perspective. "In every challenge there's a gift, and in every gift there's a challenge," Dennis explains. Even though it can be very difficult, try to look at the good that can come from challenges. Otherwise, it's very easy to sink into despair or sadness. Do whatever you can to stay positive when times are tough.

Answer 3

Don't let women bring you down.
Just because a few reject you, doesn't mean that there aren't plenty more out there.
It's nothing to get depressed over.
If you keep finding yourself in this state,
I would recommend going to see your doctor about anti depressants.
I know to some people, They seem absurd.
But I've seen from experience they make all the difference.

Answer 4

could be depression and yes girls can cause it but here are some symptoms
Sadness
Loss of enjoyment from things that were once pleasurable
Loss of energy
Feelings of hopelessness or worthlessness
Difficulty concentrating
Difficulty making decisions
Insomnia or excessive sleep
Stomachache and digestive problems
Sexual problems (for example, decreased sex drive)
Aches and pains (such as recurrent headaches)
A change in appetite causing weight loss or gain
Thoughts of death, suicide, or self-mutilation
Self-mutilation or attempting suicide

Answer 5

don't think that way, it's ok, if those girls don't like you, hey they don't deserve you, you deserve better, everybody have their own special partner, you just haven't find her yet or vice versa...when it comes, you will know. not to mention, there are way too many things to worry about, don't add any more problem to yourself. if you really need someone to talk to, talk to your best friend, let it out, you'll feel better. coming on yahoo and doing this, is good, we all care and are here to help u...

Answer 6

this is really bad my friend..some people commit suicide! some go do something stupid. . .so yes! seek for helps.. try to be more active..i meant like go out and have fun with friends...don't just stay home or listen to sad music..might drive u crazy

Answer 7

is there a trusted friend you can talk to? i know i was a bit depressed today and i called my bestfriend and she gave me some words of support and encouragement. please know that people care.

Answer 8

depression is an illness, and i really don't believe you could have the illness of depression over girls.

hon, if you like a girl, try talking with her, or giving her a smile... introduce yourself if you don't know each other.. always smile!!

if you suspect you are depressed talk with your doctor.