What is a good diet for a Track & Field athlete? Or a good site to look?

Answer 1

all competitive should consume mainly whole foods. this means lean beef, fish, eggs, lean pork, etc. carbohydrates should be high in fiber like whole oats, beans, lentils, barley, etc. fats should be derived from healthy sources like olive oil, safflower oil, pumpkin seed oil and assorted nuts and seeds.

meals should be similar to:

breakfast
4-6 cooked egg whites, 1 serving oatmeal, 1 oranges

snack
assorted nuts & cheese stick

lunch
skinless poultry, rice/beans

snack
apple and peanut butter

diner
fish, steamed vegetables, small salad

* for optimum energy, health and fitness you want to consume as little man made food as possible. low calorie diet foods that are heavily processed are not healthy despite what the manufacturers of them may claim.

Answer 2

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLyc

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 3

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Answer 4

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Answer 5

i believe a good diet is eat alot of protein, such as eggs, fish, tuna, and MUTI VITMANS!!!!!!!!!!!
dont give up on ur fitness and when you feel sore from working out buy this product at mnc called GLUTAMINE FUEL its ANABOLIC AMINO ACID which helps the soreness less sore and make ur muscles rip its not steridos i swear lol good luck