how do I get rid of tension headaches naturally?

Question

I get migranes that are brought on by stress. My doc gives me meds but I prefer something more natural. I do run quite a bit to relieve stress but eventually they come about anyway. Suggestions?

Answer 1

Pl try simple acupressure given below.

There is no medicine for H/A OR MIGRAINE. Not only these but for RA, OA, Back ache and almost all painful diseases. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES,
Blockage in the flow of Vital Energy, BODY CONSTITUTION, harmonic imbalance etc are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.
The useless drugs have tremendous power of side effects like liver/kidney failures, ulcer, inflammation of intestines and lot more.

Avoid late sleeping if possible; worry, spicy foods, sour fruits, stale bakery foods, SMOKING and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help if cough is not there.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

If it is acute pl keep your hand on table and search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

For forehead pain the points are in front of nails on the finger tips or 3-7 mm below.

It may disappear naturally too.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

Answer 2

try the pressure points in the back of you head and neck..I use to get headaches all the time and a friend of my is an rn so she tried it on me and it worked..the points are fairly easy to find you can have someone do it for you or do it yourself. Two of them are close to the base of your skull about 2 or 3 inchs apart, if you use slight pressure you'll feel two tender spots, once you find them start pushing on them and then gradually increase the pressure until you are unable to take the pain. Do the same thing on your neck as you go down your neck towards your shoulders you will find points along the way. And lastly there are two points between your eyebrows do the same thing you'll find the points because they are more tender when a small amount of pressure is used. Hey I'm not a doctor or nurse and this might not work for you but it helped me. Good luck.

Answer 3

Get rid of the stress>Since you seem to know what it is>>