2007-11-26 07:06:56 · 7 answers · asked by esrock64 1 in Health ➔ Diet & Fitness
do push ups
2007-11-26 07:09:25 · answer #1 · answered by the Boss 7 · 0⤊ 0⤋
Pushups man. Vary the positions of your hands. A wider grip will create more of a "fly" motion. Also, either have your feet raised or lowered, this will create the incline/decline motion. Remember that a large part of you strenght in the bench comes from the triceps also, use those diamond pushups too.
2007-11-26 15:11:50 · answer #2 · answered by Gus Buckingham 2 · 0⤊ 0⤋
The body is a machine. You can use it in so many ways to get buff without using any expensive, or any equipment at all.
2007-11-26 16:36:24 · answer #3 · answered by Mr Rothwyn 2 · 0⤊ 0⤋
push ups are far by the best way to do that. to build faster i would suggest doing wide push ups. and some sort of supplement
2007-11-26 15:34:18 · answer #4 · answered by Klockworth 3 · 0⤊ 0⤋
Push ups - there are many kinds. Google it.
2007-11-26 15:10:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
EAT 10 TWINKIES DAILY FOR 2 YEARS STRAIGHT. THEY WILL BE SO BIG THAT THEY WILL EVEN HANG OFF YOUR CHEST!
2007-11-26 15:11:21 · answer #6 · answered by Anonymous · 0⤊ 2⤋
i can only think of push up's
2007-11-26 15:10:38 · answer #7 · answered by pangleton88 1 · 0⤊ 0⤋