What should you do if you have social anxiety so bad you can't walk down the street 'cause of it?

Question

seriously, i find it really hard to walk dow the street cos of it. i know i am ugly, which makes me feel worse. i need help.

I don't want Dr. Phil thank you.

Answer 1

Here is what I found to be helpful:

People with social phobia can learn to manage fear, develop confidence and coping skills, and stop avoiding things that make them anxious. But it's not always easy. Overcoming social phobia means getting up the courage it takes to go beyond what's comfortable, little by little.

Here's who can support and guide people in overcoming social phobia:

Therapists can help people recognize the physical sensations caused by fight–flight and teach them to interpret these sensations more accurately. Therapists can help people create a plan for facing social fears one by one, and help them build the skills and confidence to do it. This includes practicing new behaviors. Sometimes, but not always, medications that reduce anxiety are used as part of the treatment for social phobia.
Family or friends are especially important for people who are dealing with social phobia. The right support from a few key people can help those with social phobia gather the courage to go outside their comfort zone and try something new.

Putdowns, lectures, criticisms, and demands to change don't help — and just make a person feel bad. Having social phobia isn't a person's fault and isn't something anyone chooses. Instead, friends and family can encourage people with social phobia to pick a small goal to aim for, remind them to go for it, and be there when they might feel discouraged. Good friends and family are there to celebrate each small success along the way.
Overcoming Social Phobia
Dealing with social phobia takes patience, courage to face fears and try new things, and the willingness to practice. It takes a commitment to go forward rather than back away when feeling shy.

Little by little, someone who decides to deal with extreme shyness can learn to be more comfortable. Each small step forward helps build enough confidence to take the next small step. As shyness and fears begin to melt, confidence and positive feelings build. Pretty soon, the person is thinking less about what might feel uncomfortable and more about what might be fun.

You can also try this:

The natural ingredients in SEREDYN provide fast-acting, long-lasting relief of social anxiety. SEREDYN helps you relax immediately, after a single dose, to promote a calm and confident attitude. Take SEREDYN "as needed" before social situations or every day for constant, sustained emotional support.

SEREDYN achieves a high success rate: 82% of users with social anxiety report positive results, and over 80% of users with panic attacks say that SEREDYN helps prevent and relieve their attacks.

Unlike many anti-anxiety drugs, the natural ingredients in SEREDYN are not addictive or habit-forming. You don't have to worry about becoming dependent on SEREDYN or experiencing uncomfortable withdrawal symptoms if you decide to stop taking it.

Since SEREDYN is a natural supplement, it can be obtained without a prescription. If you suffer from social anxiety and would like to try SEREDYN

Answer 2

Well, people don't see ugly people on the street and point and laugh at them. But, I guess you feel that they probably do because of your illness. Part of your anxiety obviously stems from you caring way too much about what others think about you. Try getting over that first. Pretend they are not there when you're walking down the street. But, I really suggest that you go to therapy and do whatever he/she suggests.

Answer 3

It is a long and slow process im sorry to say , I still walk with my head down and try not to bump into anyone when i walk , Going to a Therapist only helped so much . I finally had to just do it or i would lose my job again and have to move back in with parent's ewww lol so everyday i would go out i would force myself even though soemtimes i would just hyperventilate and have to drag my self along a wall to get to where i was going . I really do wish you luck and i hope that you find some spark in you that help's you thru this .

Answer 4

Go to a therapist. They'll provide encouragement and support. You might have some sort of phobia, so it's best to get help before it gets any worse. A lot of people are like you. Tell your doctor about it and they might be able to help set you up with someone that can help, considering this might be early depression.

Answer 5

are you in treatment? if not, you should be. SSRI's and benzo's (anxiety medicine such as ativan etc) can help immensely. there are also several psychological therapy paths you can take. really though, the first step is to get into treatment and let the professional decide what the best path would be.
good luck!

Answer 6

speak to a therapist or a life coach. try to figure out what exactly is causing,the problem. then meet it head on. Sometimes its something simple that has been overlooked for years,or maybe not. You might have to do some real searching. Judging from your comment someone has destroyed your self esteem and you need some coaching,find the good in yourself,it is there.

Answer 7

Eliminate Social Anxiety And Shyness - http://tinyurl.com/s7s1yOZxQO

Answer 8

You should go see a doctor and try to get on some anxiety medication. Im sure your not that ugly. It will make you feel more confidant

Answer 9

You probably need some professional help, and possibly some medication.

As to you being ugly... "you're only pretty as you feel... you're only pretty as you feel inside now" - Jefferson Airplane.

Answer 10

contact the Dr. Phil show @ www.drphil.com. You can write in & maybe be a guest. He's good about helping people :)