Do calories affect your health?

Question

I've been pondering this for a while now. Do calories affect your health? I read the back of labels and I see that two glasses of orange juice match the exact same calories that one slice of chocolate cake has.

How many calories is too much? How many calories is too little?

Answer 1

Absolutely.

In the very simplest explanation, consume more calories than you use, you gain weight. Consume less calories than you use, you lose weight.
You consume calories by eating. You burn calories by exercise, but also by simple details of living. You consume calories just by breathing.
Unofficially, less than 1000 calories a day is not good, over 2000 a day, you will gain weight.
A lot depends on your lifestyle and occupation. A patient in a hospital might be put on a 1500 calorie diet, after all, he isn't exercising.A bricklayer might need 3000 calories a day, because he does hard, physical labor.

Here's an interesting link.

Answer 2

in the case of the orange juice vs. the chocolate cake, the good calories is the orange juice. It has vitamins and such that cake doesn't have and cake would have a high fat content. They both have sugar but the orange juice is natural sugars, whereas the chocolate cake is refined.

follow some of the suggestions above to find out how many calories is the right amount for you each day.

Answer 3

Too many Can cause you to gain weight but don't starve yourself eat healthy calories a occasional pizza and big mac won't kill you but try and keep your calories to a level where you don't need food to satisfy yourself because of the taste
remember one Big mac is 650 calories and 35 grams of fat.
If you eat two of them and a fries order and a coke your almost at 1700 calories now add all the rest you eat potato chips 10 calories each and loads of fat.
The govt says don't eat more than 30 percent fat.
I'd cut that to 20 percent if you want to be healthy.
Ask your librarian for a chart or a booklet from Metropolitan life insurance for the weight for your sex height and build
It will give you a range that will help you stay fit.
Yes you can splurge once in a while but keep it that way.

Answer 4

Most adults need about 2000 (give or take) per day. If you are an athlete you will most definitely require more. Frequently eating too many calories that you aren't burning off is how you become overweight. That is really the only thing that eating too many calories will do to you, although then you have to deal with the health problems that can arise because of being overweight.

Answer 5

No this isn't ok. 1200 in case you at the instantaneous aren't any further very lively. 1500 + if you're lively like an athlete. extra like 2000. Why? For respiration, coronary heart good factors and your different crucial organs (mind is primary sufficient?), your neuro transmitters favor that plenty means an afternoon for basically doing no longer something. in case you do interest or an lively athlete then you favor to grant extra on your body to maintain it in form. At six hundred to 800 you're border line anorexic. you're sliding down the harmful route. strengthen your intake. At 15, your bones are though arising. in case you stay at this calorie level you are able to have an early onset of osteoporosis. once you've it, then it truly is irreversible even if that you'll purely provide up further erosion. be careful.

Answer 6

Absolutely.
Good calories - Grapes
Bad calories - Potatoe chips

Answer 7

Yes.

Too many = bad health

Too little = bad health

Eating just as many calories as you burn every day = good health

Answer 8

well chocolate cake has what's called "empty" calories. so it doesnt do as much for your body as the oj would no nutrients no vitamins...so yes. calories affect your health.
and healthy caloric intake depends on your bmi, (height, weight)etc.

Answer 9

Multiply your body weight by 10 to get around the right amount

Answer 10

I don't know how much is too much, but I think 3000 for any gender is too much.

1200 is the MINIMUM anyone should get.