Any good websites for free about this?
2007-11-26 03:20:10 · 14 answers · asked by BELLYBOY 1 in Health ➔ Diet & Fitness
Quit eating so much.
2007-11-26 03:29:35 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.
2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.
This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. I even lost weight over Thanksgiving. It will work for you if you commit to it and stick to it.
Good luck!
2007-11-26 03:29:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
what you do is go on a fruit and veggie diet.It's great for losing weight in a short amount of time.All you do is only eat fruits an veggies and only drink water for a week.Myself and others I know have lost from 10-13 pounds!Although you do have to exercises but not so much.all we would do is the taebo 8 minute work out twice a day.It is a struggle though,with all the temptations.Hope this helped :D
2007-11-26 03:26:29 · answer #3 · answered by nunu 1 · 0⤊ 1⤋
hi, according to threat through Christmas you're able to lose some greater weight. the terrific way may be to workout greater and consume six nutrition an afternoon and attempt to incorporate greater healthful ideas into your weight loss plan - save the meals you like yet have greater healthful snacks like fruit and veges and so forth. Its all based on your contemporary weight and how lots you consume on the 2d and the kinds of nutrition you consume. It sounds such as you're making some differences yet once you slowly initiate making some greater differences once you sense mushy adequate, then you definately gets greater suitable consequences. according to threat decide for 2 walks conventional first of all. each and every of the terrific :)
2016-10-18 04:14:11 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Jenny Craig allowed me to lose 40 pounds relatively fast. You certainly could lose lots of poundage at Jenny Craig's in a matter of weeks. Go pay the initial costs and then buy your food from Jenny Craig's and follow their directions and you will lose more weight than you wish for if you follow their lead.
2007-11-26 03:25:00 · answer #5 · answered by zclifton2 6 · 0⤊ 1⤋
i'm not sure about a web site however the best way to lose weight is thru diet and exercise. cut out ALL sugar and flour from your diet and that will help shed the pounds.
2007-11-26 03:23:35 · answer #6 · answered by kimmie 3 · 0⤊ 0⤋
i dont know about 15 pounds but 15 stone ? get rid of the boyfreind
2007-11-26 03:26:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Not possible, and not healthy.
Join weight watchers and hope to loose 15 lbs by Valentines day!!!
2007-11-26 03:22:48 · answer #8 · answered by Divine Miss M 3 · 3⤊ 0⤋
sorry but I'm really not a lose weight person because i think every body look good the way they are but it lots of veg and fruit
2007-11-26 03:23:54 · answer #9 · answered by me-me 1 · 0⤊ 1⤋
Eat less.
Simple.
Exercise more.
Simple.
2007-11-26 03:22:40 · answer #10 · answered by Anonymous · 0⤊ 1⤋