I am a college student and eating right is really difficult. I've become extremely frustrated and want to eat better for my IBS. Any recipes or certain foods that has helped anyone with this problem would be very appreciated.
2007-11-26 03:02:33 · 0 answers · asked by Anonymous in Health ➔ Diet & Fitness
My boyfriend has severe IBS. He eats an Activia yogurt every morning, and it has worked wonders. While he still has to avoid spicy food and some of his serious triggers, he can eat almost completely normally.
Also, keep logs of what you eat, the times you eat and everything. You may see a pattern. In college, my doctors thought I had IBS when it turned out to be just lactose intolerance. I have issues with certain food combinations. You may be able to figure out what is causing your issues.
2007-11-26 03:14:43 · answer #1 · answered by Meghan 7 · 1⤊ 0⤋