I would like to lose some weight, I swim, run and play badminton every week as forms of exercise but would like to eat more healthily. I have joined Weight Watchers using a points system for food I eat but as I am Chinese, I find it hard to know the points of certain Chinese food I eat at home and it would be ideal if I there was a Chinese points system. Any ideas if not?
2007-11-26 01:10:15 · 5 answers · asked by china doll 5 in Travel ➔ Asia Pacific ➔ China
The best answer I can find is on the site below: 'Eat like you're truly in China and you should have no problem staying within your POINTS Target: Load up on vegetables, accompany them with a small portion of steamed rice and top it off with a few ounces of lean protein. Your best bets are stir-fried or steamed dishes with the sauce on the side. Use a dash of soy sauce or a few spoonfuls of black bean or garlic sauce for flavour. Smart picks include chicken or shrimp with broccoli, scallops with string beans and mixed vegetables with sautéed – not fried – tofu.' Other tips on site - link below.
2007-11-26 01:20:46 · answer #1 · answered by uknative 6 · 2⤊ 1⤋
No need for weight watcher. Just eat healthy and keep away from the junk food.
2007-11-26 02:48:53 · answer #2 · answered by White Shooting Star of HK 7 · 1⤊ 0⤋
I agree with everyone else, just eat in moderation and eat healthy and you shoul have no problem, you are active enough and sound like you are in good health already!
2007-11-26 17:19:31 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Starvation
2007-11-26 01:23:10 · answer #4 · answered by Canute 6 · 0⤊ 3⤋
Hway Hwashers!
2007-11-26 01:28:43 · answer #5 · answered by Jackass 3 · 1⤊ 4⤋