i need a recipe for a balanced main course that can be prepared and cooked in less than an hour and that can?

Question

be frozen. Please. thanks so much.

Answer 1

CHICKEN CACCIATORE

3 to 4 boneless, skinless chicken breast
1 jar spaghetti sauce
1 sm. can sliced olives
1 sm. onion, chopped
2 each celery stock, sliced
1 c. mushrooms, slices
1 c. carrots (optional) or any vegetable desired
1 pkg. macaroni (shells, elbow, etc.)

Cut chicken in bite size pieces. In crock pot, combine chicken, spaghetti sauce, olives, onion, celery, mushrooms and carrots. Cook on low 6 to 7 hours or high 3 to 4 hours. Cook macaroni. Place macaroni in bowl, spoon Chicken Cacciatore over. Great with french bread and a salad.

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CHICKEN FRICASSEE

1/2 or a (2 1/2 to 3 lb.) chicken, cut up
1 1/2 tbsp. flour
1 1/4 tbsp. salt
1/2 tsp. paprika
Pepper
1/4 c. shortening
1/2 (10 1/4 oz.) can cream of mushroom soup
1 1/4 c. milk

Preheat oven to 350 degrees. Dredge chicken in mixture of flour and seasoning. Brown chicken in shortening. Remove to baking dish. Combine soup and milk; pour over chicken. Bake 1 1/4 hours, or until chicken is tender. Turn chicken once during baking; baste occasionally. Makes 4 servings.

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CHICKEN AND ANDOUILLE SAUSAGE GUMBO

1 (2-3 lb.) chicken, cut up
1/2 lb. andouille smoked sausage or Polish kielbasa, cut in sm. cubes
1 c. finely chopped onions
1 c. finely chopped green pepper
3/4 c. finely chopped celery
1 1/4 c. flour
7 c. (approx.) chicken stock, preferably homemade
1 tsp. minced garlic
1/2 tsp. cayenne pepper
1/2 tsp. garlic powder
1/2 tsp. salt
Additional garlic powder & salt to taste
Vegetable oil for browning chicken

Remove excess fat from chicken pieces and rub salt, garlic powder and red pepper on both sides of each piece. Let stand.
Combine onions, celery and green pepper in a bowl and set aside.

Combine flour, 1/2 teaspoon salt, 1/2 teaspoon garlic powder and 1/2 teaspoon cayenne pepper in a paper bag. Add the chicken pieces and shake until chicken is coated. Reserve 1/2 cup of the flour.

Saute chicken in oil until crust is browned and meat is cooked. Drain. Carefully pour hot oil into a glass measuring cup, leaving as many of the browned particles in the pan as possible. Scrape pan to loosen any stuck particles, then add 1/2 cup of the hot oil to the pan.

Place pan over high heat. Using a metal whisk, gradually stir in the reserved 1/2 cup flour. Cook, whisking constantly, until roux is dark brown to black, about 3 1/2 to 4 minutes, being very careful not to let it scorch. Remove from heat and immediately add the reserved vegetable mixture, stirring constantly until the roux stops darkening. Return pan to low heat and cook until vegetables are soft, stirring constantly and scraping pan bottom well.

Place chicken stock in a large Dutch oven and bring to a boil. Add roux by spoonfuls to the boiling stock, stirring until dissolved between each addition. Return to a boil, stirring and scraping pan bottom often. Reduce heat to a simmer and stir in andouille and minced garlic. Simmer uncovered for about 45 minutes, stirring often.

While gumbo is simmering, bone cooked chicken and cut into small dice. When gumbo is cooked, stir in the chicken and adjust seasoning. Serve over rice.

Answer 2

Stir fry 2 packages of your favorite frozen veggies (frozen veggies are cheaper and healthier since they are frozen at their peak ripeness rather than fresh which is picked before it is fully ripe) and a chopped onion and garlic.

Add a teaspoon of curry powder, juice from one lemon, salt, pepper, and a can of chopped tomatoes, mix in with the veggies and cook over medium heat for 10-15 minutes.

If you want some meat, removed the veggies once cooked and fry some diced chicken breasts.

Finally, stir in 2 cups of cooked brown rice with the veggies and chicken and cook for 5-10 minutes over low heat.

This is a cheap and healthy meal that can make many servings (8-10).

Answer 3

Fry up some hamburgers - and then on a similar time as the pan is warm and there's a lot of burger juice interior the backside, throw in a decrease-up onion - stir it around and supply that a solid little fry - and with reference to the time this is turning style of sparkling - unload in some purple wine - a solid one million/2 cup - possibly greater. And make it wine you may often drink too - no longer some rot-intestine in basic terms for cooking. happen the warmth - unload interior the wine and stir like loopy because of the fact the alcohol burns off - and while it settles down, placed the burgers back in and get all of them moist with onions and wine sauce. it is approximately as straightforward as there is - and it tastes and scents like some fancy French eating place. Have a set of mashed potatoes waiting - and according to danger some broccoli steamed..... Ummm French Bread! constantly the suited determination.

Answer 4

my husband like ti when i make rice and seafood. you can buy frozen shrimp,bag of mixed seafood,fake crabmeat, white rice ,chicken boullion talipia or salmon,peas,carrots,onions salt pepper butter

cook rice normal with bouulion added better if used a cooker
add butter and ionions crabmeat mixed seafood fry together with salt pepper

add shrimp peas carrots until all cooked wel. add rice mix together brown a bit . cook fish separately lay on top of rice mix add a few tomatoe slices and bke for a few minutes until juices are all absorbed and tomatoes are browned but dont dry out the fish if you need to wait to add it after you bakt it.

Answer 5

chicken paprikash . do have the recipe and would love to share it with you if you will email me . it is a wonderfull tasting dish and happens to be one of my familys faves . good luck and happy cooking .

Answer 6

Stirfried chicken and veggies with rice.

Answer 7

CALL RACHEL RAYE