i need to lose weight in a month, what's the best way besides working out?

Answer 1

If you lose the weight quickly, you'll put it all back on quickly. So honestly losing it quickly is not the healthiest. You should really try cutting back 500 calories, plus maybe walk or jog for at least 1/2 hr- 1 hr. Cutting back 500 calories will help you lose 1 pound a week, and plus exercise also helps burn calories and drinking plenty of cold water.

Answer 2

I read a bunch of studies on acupuncture for weight loss and upon my search i came across a website

http://www.acuaids.com/

Some studies on acupuncture for weight loss can be found at this site

http://acupunctureforweightloss.tumblr.com/

My girlfriend tried it and she lost a ton of weight just by following the video, using the product, and using basic diet. The product stimulates acupuncture points.

Answer 3

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.diet-fun-now.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

Answer 4

Cut WAY down on the calories. With no exercise, weight loss will be minimal.

Good Luck!

Answer 5

well, if you're into extremes you could go on a prolonged fast (Wouldn't recommend it to first timers. 10 days max, and less is better until you're used to it, and definitely not often.)

But a much, much, better way is to eat less, eat healthier, drink plenty of water, get some sleep, try not to get stressed, stretch every day, and walk a lot.

Answer 6

if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Answer 7

BOMB Slimming pills. They are amazing, google search them

Answer 8

probably portion control, eat half of what you usually eat.

Answer 9

lipo suction

Answer 10

diet