What can I use to replace mayonaise in salads?

Question

I need an ideea of a home made and dietethic dressing to tide the salad ingredients just like mayonaise. You know, yoghurt is too watery, sour cream is full of calories... Thank you so much!

I need an ideea of a home made and dietethic dressing to tide the salad ingredients just like mayonaise. You know, yoghurt is too watery, sour cream is full of calories... Thank you so much!
Tmin, you are great (I like soy sauce very much)! Woolly Worm, your dressing ideea is basic in my country so I think people are stock in it... although, it is ok to me.
I have in my mind that kind of salads you can take with you as lunch because you can't find to buy something healthy (boiled potatoes, olives, cucumber, green pepper, cheese etc - there are a lot of variants).

I'd like to vote...

Anna, how do you like mustard and yoghurt mixed? Are they ok?

Answer 1

Hi S.R

Try mustard, wait what kind of salad is this raw veggie, lettuce and cucumber, tomatoes and so on? then yes try some mustard or try soy sauce with a little salt and pepper

Good Luck and happy holidays
....cya....

Answer 2

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Answer 3

SHOCKING...THE VERY IDEA.

It's a cultural thing.....don't use anything, make something else, and when you must...use all the mayo that you want.

Tip....look at that sauce made for gyros, and other shoarma-based recipes. But to use a substitute when real mayo is called for is uncalled for.

I shudder at the thought. :)

Mister

Answer 4

I use non-fat yogurt--a little tangier but holds things together fine. Add a little mustard if you like that flavor--it's good.

Answer 5

VINEGAR AND SPICES,WITH A WEE BIT OF EXTRA VIRGIN OLIVE OIL IN THE VINEGAR SHAKE WELL AND APPLY. THERE ARE DIFFERENT TYPES OF VINEGAR AVAILABLE.