eating 1 meal a day?

Question

hi, ive been trying the nation of islams diet for 1 month
eating 1 meal a day of navy bean soup, whole raw unsteralized milk, cranberries, whole wheat bread with butter

and it seems that i think clearer, am more devoted in my school work, i can remember more than i use to, and i have more energy, im starting to wake up 3-4 hrs after i go to sleep feeling ready to go, my face is more clear, and im seeing farther

how come i feel better eating 1 meal a day than eating 3 or more meals a day?

Answer 1

My guess is that you were eating a lot of crap before and now that you are on this diet, you are eating a lot healthier.

Junk foods have a huge psychological effect on us, and more often then not if you eat a lot of junk you tend to be a bit lazier. So with this new healthier diet your body is feeling better and that's why you are more focused.


HOWEVER that being said the diet that you are on is absurd to say the least. You should never EVER get just one meal a day, it is very unhealthy. Please email me and I can explain to you in detail why it is so unhealthy. [e-mail]

Answer 2

It could be that you are thinking about eating less because it is already planned. Also, if you used to eat a lot of processed foods and simple sugars, you could just be feeling what it's like to eat REAL foods.

However, I wouldn't expect to do this forever. Your body would do better if you spread this food throughout the day to keep your blood sugar levels consistent (read up on glycemic index). Also, you need more variety to make sure you are getting all your necessary vitamins and minerals, and you need more milk than most people can drink at one meal (probably 3-4 cups at your age). I hope you're drinking water throughout the day, too.

Answer 3

A friend of mine in his fifties works out and eats well and looks good. He started drinking just one single cup of coffee a day because he loved the stimulant and euphoric effect it had. After a while he noticed that maybe 3 or 4 hours after drinking a cup of coffee he had a ravenous hunger. So he would eat a small meal he would normally not eat...

Breakfast on the weekend is the only meal that often troubles me living in Japan. Being used to `Bacon and Eggs` or various other typical western breakfasts in Australia i often struggle to satisfy my hunger on my days off.What are my options considering there`s not a great deal open, in and around my area, before 11am? The locals will eat ever

LeftOverChef.com generates an awesome meal from whatever you tell it to, which is especially helpful when you've been eating turkey sandwiches for six days straight.

You chose the perfect turkey, cooked it to perfection, then had it as your centerpiece of a perfect meal. Now it's the day after Thanksgiving, and you have enough leftovers on hand to eat turkey sandwiches every day until Christmas. Don't worry; there's more than one way to cook leftover turkey!

You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.Think closely about what we're about to tell you, since it's going to change the way you think about dieting...

Answer 4

Did you notice a nutritionist in the previous you replaced your weight loss plan? How tall are you? frequently, in case you're relatively obese then a weight loss plan consisted of purely liquid might settle for to you through a nutritionist. in case you used to consume 6 nutrition an afternoon then you definately do no longer could flow from 6 to a million meal by using fact this might reason your physique to think of that it is starving and reason it to guard the energy and nutrition which you ate up in that one meal. for that reason, it is going to keep away from your skill to lose greater weight quicker and you do no longer choose that. extremely, have purely 3 nutrition an afternoon: breakfast, lunch, dinner). the 2d you awaken, have breakfast, that could be the biggest meal out of the three. Lunch may be the 2d greatest and dinner could be greater of a snack extremely than an entire meal. that's by using way your metabolism starts the 2d you have that first meal and decreases to an in simple terms approximately end once you sleep. while having lunch, have it around a million-3 pm extremely of at 12 precisely. shrink down on any nutrition that includes distinctive preservatives (ie: McDonald's, BK, Chef Boyadee, microwaveable pizza, and so forth), yet you're able to try this progressively so the cravings for it is in simple terms no longer as harsh. workout is likewise necessary because no authentic nutrition habitual includes purely a weight loss plan. in simple terms taking the stairs extremely of the elevator can do greater suitable than you may think of.

Answer 5

because your body is working its best by trying to stay alive and the lack of nutrients- its not gona last much longer. all you are doing is slowing down your metabolism.