rice cake diet?

Question

can anyone tell me how much they lost on the rice cake diet? and what their starting weight was? thankyouuuu :)

Answer 1

that would not result in fat loss. rice cakes are high glycemic and they stimulate the fat storage enzyme lipoprotein lipase (LPL). they are not healthy diet foods, you must look past calories when selected healthy foods to consume. diets based on one particular food group or food item are never healthy

Answer 2

That's a horrible idea, because rice cakes have a high glycemic index and glycemic load, as do all grains. They may have little calories but they ruin your health in the long run. Get the idea out of your head, now.

Answer 3

No undesirable concept! that's amazingly had to take up reliable fat on your physique to real functionality. reliable meaning no 1st Baron Verulam or hamburgers or fried meals (those intense in ldl cholesterol). you're able to get a balanced weight loss application in case you're determining 6 days each week or it is going to take a toll on your physique. First you're able to understand how many energy your physique needs to get on your needed weight then devour the correct quantity. 2d understand the thank you to maximise it sluggish on the well-being club for many effective effects. 0.33 you desire muscle to burn fat, in case you do not feed your muscle tissues your physique will start to burn muscle. that's considered mandatory to devour the right quantities of protein on common .seventy 5 to a million.5 grams consistent with lb of bodyweight. It takes greater potential to burn protein than fat. Its sound such as you do not understand how significant that's to devour nicely balanced foodstuff. 80 5% of finding healthful abs and finding lean isn't ingesting much less it ingesting suitable and on the splendid cases. Breakfast is between the main needed foodstuff (sounds cliche) yet you're able to devour six smaller foodstuff consistent with day to boost you metabolism. maximum folk think of I cant devour six foodstuff an afternoon yet i assure you cant wait until eventually finally you devour the subsequent, they arnt your mothers parts. I even have experienced individuals that have been 350lbs and now they're interior the low 200s. Its great you sound inspired it somewhat is encouraging yet shall we be sensible do not pay attention on your friends who have not got a clue approximately well-being or foodstuff. Please be at liberty to touch me in case you desire help, i'm an NSCA qualified own coach.

Answer 4

as in.. all you eat is rice cakes?? Thats awful