well im 14 and weigh nearly 17 stone, i do go to the gym but it dose'nt seem to work , and i don't no what i can eat for breakfast lunch and dinner and i would just like to get the results i derervse so can some mabye give me a meal plan or things i can go on down the gym to help me losses some weight on my tummy. thank you
2007-11-25 07:32:29 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
try this:
How to Lose 20 Pounds in a Month.....
*Listed in order of importance
You need to Eat 4 times a day 3-4 hours apart
Why eating 4 times a day helps you lose weight fast...
Eating 4 smaller meals a day gives you a higher metabolism which means... You'll lose
more weight (3 big meals a day slows down your metabolism) and...
Eating 4 times a day keeps you from not getting hungry which means... You won't
overeat and gain weight.
Before each meal you need to....
Eat at least 2 whole raw fruits and/or vegetables - For example you can eat... 2 carrots,
a head of broccoli & a banana, an apple & orange, or either 4 sticks of celery and...
You're going take 1 scoop of any kind of whey protein or Soy protein, mix it in 8 ounces
of water, and drink it.
Why doing this helps you lose weight fast...
Your body has to burn a lot of calories (burn lots of FAT) to digest all the raw fruits &
vegetables you eat and since you're eating them 4 times a day... You're going to lose
weight fast.
Eating raw fruits & veggies (not cooked or steamed) will help you lose weight fast.
FACT: Farmers feed pigs steamed or cooked veggies to fatten them up because they
know raw veggies will slim them down.
Eating raw fruits & veggies, drinking whey or soy protein & ice cold water means...
You'll never get hungry, never have any cravings or a big appetite so... You'll eat less
and lose more weight faster.
Raw fruits & veggies remove toxins from your blood and once these toxins are gone...
The enzymes in the raw fruits & veggies liquefy and flush fat out of your body.
Right after you eat your fruits & veggies and drink your protein... Depending on how
hungry you are (based on scale of 1-10 with 1 being satisfied and 10 being real hungry)
you're going to eat 0-300 more calories of anything you want except for high-sugar stuff
like candy, chocolate, ice cream and fast foods so...
If your hunger level is between 1-3 (based on a hunger scale of 1-10)... eat only 0-150
calories and...
If Your hunger level is between 4-7... Eat only 100-225 calories and...
If Your hunger level is between 8-10... Eat 200-300 calories
Why doing this helps you lose weight fast...
Eating less will help you lose weight fast but don't Worry about getting hungry
because...
When you eat fruits & veggies and protein before all of your 4 meals... This will make
you feel not that hungry or not hungry at all and...
The reason why you need to stay away from candies like skittles, 3 musketeers, tootsie
rolls, and twix & ice cream and fast foods is because these foods make you hungry and
therefore... make you gain weight faster.
You need to drink 70 ounces of ice cold water everyday
Why drinking ice cold water helps you lose weight faster...
Ice cold water raises your metabolism. The colder the water is - The more weight you'll
lose because...
Your body has to keep burning calories (or keep burning fat) to heat the cold water
back up to body temperature and this may be off topic but...
When you drink lots of water plus eat lots of fruits & veggies... You'll detoxify your body
and detoxing helps get rid of cellulite and one side effect of detoxing is rapid weight
loss.
You need to take some Green Tea everyday once in the morning & once in the evening
Why taking Green Tea helps you lose weight faster...
If you did nothing (meaning you didn't exercise or diet) and took only Green Tea -
Studies show you would lose 6 pounds in 10 weeks and 6 pounds in 10 weeks may not
be much but...
Studies also show when you combine Green Tea with a fast weight loss plan like this
one... You will lose 37% more weight or 3-7 more pounds.
You don't have to but...... You need to do 20-30 minutes of power walking right after you
take your morning Green Tea (power walking is when you walk as fast as you can
without running)
Why power walking helps you lose weight fast...
When you power walk first thing in the morning your body has no choice but to burn fat
for energy because...
As you sleep... The energy from the food you ate during the day gets used while you're
sleeping for 6-10 hours.
An Example of What You'll Be Doing Everyday To Lose 20 pounds...
At 7:30am (30 minutes before you eat Breakfast)
You're going to wake up and take some Green Tea and then if you want to... You're
going to go for a 20-30 minute power walk and then at...
8:00am (Breakfast)
You're going to eat at least 2 whole raw fruits and/or veggies and you're going to drink
one scoop of whey protein or Soy protein mixed in water and right after that...
Depending on how hungry you are (see the hunger scale again) you're going to eat a
0-300 calorie breakfast. Then about 4 hours later at...
12:00pm (Lunch):
You're going to have 2 more raw fruits and/or veggies, another scoop of whey protein
or Soy protein mixed in water followed by a 0-300 calorie lunch and then around....
3:30pm (Snack):
You're going to have a 0-300 calorie mid-afternoon snack but, before you do... you're
going to eat 2 whole raw fruits and/or veggies plus your 1 scoop of whey protein or Soy
protein mixed in water. Then around...
6-6:30pm (30 minutes before Dinner)
You're going to take some more Green Tea and 30 minutes after you take your Green
Tea at...
6:30 -7pm: (Dinner)
You're going to eat a 0-300 calorie dinner, but right before dinner you're going to eat
your raw fruits and/or veggies and one scoop of whey protein or Soy protein mixed in
water and...
That's All You Got To Do To Lose 20 lbs. Fast And...
Here's 5 more tips you can use to lose even more weight while
you're on this fast weight loss plan...
Tip #1 Take two teaspoons of apple cider vinegar with water before each of your 4
meals. Apple Cider vinegar has high levels of potassium, which has an antiseptic
quality to help eliminate fat deposits.
Tip #2
Power walk twice a day instead of once in the morning.
Remember, you don't have to power walk, but power walking once in the morning and
in the evening (right after you have your Green Tea) can help you lose even more
weight.
Bonus Power Walking Tip: Power walk up & down hills to build nice lean looking hips,
inner thighs, and butt.
Tip #3
Eat and walk - You'll burn more calories during digestion if you walk for 10 minutes after
you eat each of your 0-300 calorie meals and...
If you do this 4 times a day after all 4 meals... You'll get in 40 minutes of fat-burning easy
and that's not counting if you decide to power walk or not.
Tip #4
List of weight loss foods you should include in your 0-300 calorie meals
Whole grain cereals like Cheerios
Eat Nutrigrain bars if you crave candy
Brown rice and rice noodles
Potatoes
Rye crackers, rice cakes and oatcakes
Fresh Fish like Tuna, Herring, and Salmon
Nuts, almonds, cashews or
More fruits & veggies of course
Almonds, cashews, and pecans
Plain popcorn
Baked chicken
Beef Jerky
Beans and lentils
and for 300 calorie meals, type i"300 calorie meals" into google
2007-11-25 07:43:03 · answer #1 · answered by Anonymous · 1⤊ 0⤋
1] at fourteen, your body is still growing and developing, so you need a minimum of [ daily ]
3 servings of low fat dairy [ milk, yogurt, cheese ]
3 of whole grains - bread, cereal, rice, pasta
3 servings of vegetables [ raw, frozen preserves most nutrients ]
3 servings lean meat [ at least half should be chicken and.or fish ]
2 servings fruit
Divide these up into three meals [ breakfast/lunch/dinner ] and two snacks [ halfway between meals ]
2] avoid all fried, fast, and junk food - even diet junk food
3] no empty calories - no soda, candy, chips, sweets
4] drink at least 1/2 gallon of water a day
5] take a good multivitamin with minerals every day
6] to loose weight, you must exercise at least 30 min a day, six days a week.
a] go to gym, use cardio machines, and lift weights after 3 x a week
b] do situps, crunches, obliques, and pushups [ 3 sets each of 10 reps ] other three days, and walk, dance, or bike at least thirty minutes
All these exercises will burn calories, build muscle, and tone you up - at 14 your skin is very elastic and will adapt well.
Good luck!
b]
2007-11-25 07:53:41 · answer #2 · answered by Nurse Susan 7 · 0⤊ 0⤋
how much is 6 stone *confused* thanks for the details, so your 84 pounds in grade nine i assume. Thats pretty light! but you have a petite frame so its not unexpected. Give yourself a year or two, you may be developing late? just eat healthy ie: breakfast, little snack, lunch, snack, dinner, snack thats the ideal daily food intake with around 1800 calories. This'll help you not only grow but concentrate better, and to be in better moods. Some people are just naturally underweight but if you feel its needed there are weight gain pills you can attain from doctors. compare yourself to your family to see if this is the norm.
2016-04-05 21:58:09 · answer #3 · answered by Jane 4 · 0⤊ 0⤋
I would just start eating healthy, like salad and other stuff that is good for you. I would try eating oatmeal for breakfast, and a salad for lunch and maybe some fruits and veggies for a snack and something that you like for dinner (but don't go overboard) and also keep in mind that if you lift weight or stuff like that you will get muscle and that will add pounds.
2007-11-25 08:00:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋