was this totally bad to eat for brunch?

Question

okay so i woke up at like 1:30 pm
and i was hungry at like 1:50 pm.

and so i decided to eat something
big and then not eat until dinner.


so i had:

a toasted bagel that had 1 can of tuna
[with mayo in it] split and put on the sides
then i broiled velveta cheese on top.

i cant really give like percise measures of
how much mayo and cheese i used but if you
could please estimate if it was bad/how many calories?

and what should i eat for dinner to
stay healthy? im trying to loose
10 pounds by christmas! PLEASE HELP :]

okay please dont advertise
a weight loss product on my question.

Answer 1

Emily, you are in energy/calorie deficit mode. Your bagel meal was not bad but your body probably going to try to trick you into eating more than you need to eat because you started so late.

The two things you need to do right now is plan out your meals for the rest of the day based on what time you plan on going to sleep. Focus on complex carbohydrate foods such as bean, whole grains and vegetables. Also lean meats. AVOID HIGH FAT or HIGH SUGAR food which will reinforce the overeating mechanism you are currently fighting. You may end up staying up later to eat an additional meal. Just make sure it's light and low fat/sugar.

Get back on track tomorrow. Don't sweat the small stuff! Consider this your skip day and get back on track tomorrow.

Good Luck.

Answer 2

it's only a bagel, don't get too worked up!
ok, well average calories for a bagel is 220
a can of tuna - 130
mayo - 100 per tablespoon
i'm not sure what velveta cheese is but i'd add an extra 100 for it seeing as cheddar cheese is 100 calories for a handful
total - probably around 500 calories, 600 MAX
if you eat what i consider a large dinner (so long as it's healthy food - rice - lean meats/fish - veggies etc) of 600 calories that still only totals to 1200 ish. you're doing well don't worry!

Answer 3

I don't count calories but try to eat vegetables most of the time. Tuna is good as is cheese for protein, but in a big salad would be more satisfying and give you more fiber. lots of raw onions keep away colds too. I'm getting slimmer and look forward to these salads since I can vary the ingrediants.







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Answer 4

if you are trying to lose body fat then you should avoid all processed carbohydrates. this means any bagels, bread, crackers, cookies, etc. it doesn't matter how low calorie the manufacturer of them claims they are. these foods are not good for the body and definetly not blood sugar levels.

the key to reducing body fat is by controlling insulin. the key to controlling insulin is by consuming the right foods in sufficient quantity. the tuna was an excellent choice for protein the bagel was not, is processed. you want to consume only all natural carbohydrates this means, oatmeal, beans, lentils, peas, etc. foods that are naturally occurring grown in the soil and not man made in a factory.

Answer 5

One brake out of your nutrition plan gained't harm you. in case you devour strictly all the different days, it may surely do you some solid. What takes position is that your body realizes each of the further energy, and could strengthen your metabolism into overdrive for a lengthy time period. i'd not hardship. One consultation of eating too a lot gained't harm you, tremendously in case you do not do it on a fave or bi-weekly foundation! you're solid sufficient to wrestle off the urge to purge - i comprehend you're. imagine of how far you've come, and all that you've got down to finish. imagine of how you would experience. locate and use your inner means :)

Answer 6

No it was fine, the calories would depend on the brands of the foods they all have different amounts, but i would say it was around 300-400 calories.