Home workout?

Question

I don't have time to go to the gym every day so i was hoping that I could just to a simple workout at home. All i have is a bench, a 5 lb weight, a 10 lb weight, a 15 lb. weight and a 20 lb weight (and a floor for pushups situps etc.) best workout exercises I can do w/ these restrictions gets the 10 pts.
Thanks

I'm 14 and I want toned muscles...what i dont do at home i can do at the gym when i go

Answer 1

u have to be more specific

do u want muscle
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myspace.com/cavsfootballplayer07

Answer 2

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Answer 3

Pilates, Yoga, Tai Chi

Answer 4

there are always the basics:
push ups regular and inverted
pull ups
skipping
sprinting
lunges
curls
lateral raise
military press
chair dips
stretching
plyometrics http://www.exrx.net/Lists/PowerExercises.html

check out the sites below for all sorts of exercises that you can do at home with or with out weights.

http://exrx.net/Lists/Directory.html
http://www.hyperstrike.com/Jump-Burpees-Exercise-1126.aspx