I heard jump roping is an incredible work out, but i was wondering if there was a specific type of jump rope to use.
2007-11-25 02:53:47 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
weigthed
2007-11-25 02:57:05 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Just by any skipping rope that you can use comfortably. You can spend anything from £1 to £25, but the more expansive ones aren't going to do anything to help you get a better workout, that's down to you, they'll just count rotations and calories etc.
And yes, it is an excellent workout, it burns 100 calories in 10 minutes, and is used by loads of athletes for conditioning. Also, you can do it whilst watching TV, which is great if you don't want/can't afford to hit the gym!
2007-11-25 02:59:48 · answer #2 · answered by Steph 4 · 0⤊ 0⤋
It is an incredible workout, but I found it boring. Even to music. However, those weighted ropes you buy in the exercise section of most stores works fine.
2007-11-25 02:56:28 · answer #3 · answered by Big Bear 7 · 0⤊ 0⤋
Use the jump rope with the weighted-handles and the thin [but not too thin] rope, so there is more strain on the forearm and because the rope is light, more faster aerobic movement.
2007-11-25 03:06:56 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Professional Grade Vertical Jump Training - http://JumpHigher.NaturallyGo.com
2016-01-28 00:31:27 · answer #5 · answered by Zane 3 · 3⤊ 0⤋
certainly, leaping rope is a usual-fee challenge. you're alluring the completed muscle tissues. I do classes. I bounce 30 events and then do 30 seconds of walking in place. i attempt to get a minimum of 10 instruments of this in spite of the undeniable fact that it actually real is complicated. as quickly as you get greater use to it, you would be waiting to bump up the instruments or rather of walking in place, do a touch leaping jacks or some rigidity guidance. (ex. abs, palms, or lunges) wish that's assisting!
2016-10-02 04:16:15 · answer #6 · answered by farrer 4 · 0⤊ 0⤋
no there is not a particullr rope u anyone for ur work out
2007-11-25 02:58:52 · answer #7 · answered by Tee 2 · 0⤊ 0⤋
rubber rope
2007-11-25 02:56:42 · answer #8 · answered by Anonymous · 2⤊ 0⤋
the ones that are rubber and have plastic handles. those are the ones we use when my team and i exercise.
2007-11-25 02:57:47 · answer #9 · answered by Anonymous · 2⤊ 0⤋
the type the pro boxers use...i guess...
2007-11-25 02:56:12 · answer #10 · answered by ruby_alabar 3 · 0⤊ 2⤋