Thinking about going on a detox diet...but I have a few questions...?

Question

I'm tired of feeling like crap all the time. My stomach feels like it's always burning and I feel tired and sore constantly.

So I've decided to start eating right. First things first, detoxing. But I have a few questions. Some people have been suggesting sun-grown chlorella and quality coriander leaf powder...and something called buckwheat...

What ARE those things and how do you eat them? How much do they cost? Also, I'm lactose intolerant so I'm curious as to how rice milk tastes. And how much it costs. And the detoxing itself. Does it hurt? If you could answer my questions and provide some advice I'd appreciate it greatly. Thanks.

Answer 1

just start eating healthy!!! no "detox"!!!
our bodies are build to cleanse themselves with all the water we drink and dietary fiber we get from foods, physical activity and clean air.
the first 3 days are gona be harder because thats how long is takes for body to get used and give up foods.
eat 5-6 small servings a day - complex carbs, healthy fats, lean protein, fruit and veggies (5-8 servings a day) and at least 8 glasses of water.

Answer 2

Hi

Looking at your questions .

Chlorella is a whole food that is naturally rich in protein, amino acids, vitamins, minerals, and enzymes, provides antioxidant protection Pulverized cell-wall chlorella by DYNO-MILL.
Sun Chlorella 300 Tablets 200mg
$20.50

Coriander has been used as a folk medicine for the relief of anxiety and insomnia in Iranian folk medicine.
traditional Indian medicine as a diuretic.

Native to the Mediterranean and Middle East regions, the herb is cultivated in Europe, Morocco, and the United States. Coriander’s delicate young leaves are widely used to flavor salads, sausages, curries, pastries, liqueurs, and confectionery.

Coriander Seed Powder

1lb $6.39

Buckwheat flour is occasionally used for bread, but more frequently employed for cakes.
Buckwheat is also baked into crumpets.

It has been used with success in nephritic colic, relieving the pains caused by gravel.

If you are thinking about going on a detox diet I have a free detox mini e-course, The Body Detox.

Our body has an amazing ability to heal itself. Its ability to constantly regenerate and detoxify is truly extraordinary.

visit my website before you start any detox plan.

http://www.recipes4health.net

Mark