I am a full time student and my husband is away working 3 out of 4 weeks. Any suggestions on how to lose the most weight with the least amount of time available.
2007-11-24 19:14:42 · 18 answers · asked by sexy_pixie101 1 in Health ➔ Diet & Fitness
I don't have much time to workout with the two kids and school and being home alone with the children I need to konw how to tone up and burn fat in the easiest way possible.
2007-11-24 19:16:33 · update #1
find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio is the only fat burning exercise, 4-6 times a week for average of 45min (at least take kids for an hour long walk every day), light weight training a few times a week
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas
2007-11-24 19:23:58 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Hi,
I am a detox specialist and I specialize in helping people lose weight. I am also a mother of one and you can read about my son at http://verityy.blogspot.com
The easiest and FASTEST way I know to lose weight is to detox.
I myself have lost 33 pounds within 2 mths doing this detox programme.
My mentor also lost 15 pounds within a week doing the detox ;)
A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.
And the detox is simple. All you need to do is three things.
Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.
Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.
Number three, drink lots of water to flush the toxins out..
And that's it.
The rest is up to you.
So what do you think? ;)
If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com
2007-11-26 16:32:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2017-04-06 21:07:11 · answer #3 · answered by ? 3 · 0⤊ 0⤋
60 minute cycling session
2016-07-04 22:58:48 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Never go to grocery shop when you hungry
2016-07-04 22:52:54 · answer #5 · answered by Luther 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-04-01 08:56:01 · answer #6 · answered by Philip 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-05-28 11:37:50 · answer #7 · answered by Yvonne 4 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-04-28 03:20:26 · answer #8 · answered by Florencia 3 · 0⤊ 0⤋
Get monthly workout calender
2016-05-14 17:51:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-05-21 09:19:04 · answer #10 · answered by Mariana 3 · 0⤊ 0⤋