2007-11-24 17:26:28 · 3 answers · asked by magda 1 in Health ➔ Diet & Fitness
find daily calorie intake calculator, enter your stats and find maintenance intake- take off 400-600cal and you will lose eating that much a day.
use fitday.com to track your intake
eat 5-6 small meals a day -make healthy food choices - complex carbs, lean protein, healthy fats, dietary fiber (5-8 servings of fruit and veggies a day) etc.
cardio is the only fat burning exercise, 4-6 times a week for average of 45min, light weight training a few times a week
at least 8 glasses of water a day
no candy, junk/fast food, fried food, nothing made out of white flower, no processed foods, no sodas
2007-11-24 17:38:29 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
if you dont eat anything for about 2 to 4 weeks you'll lose everything and more. may cause runny nose or drowsiness.
2007-11-25 01:35:47 · answer #2 · answered by Man on the Edge 2 · 0⤊ 1⤋
I would advise you to stop eating those cute, fat little babies!
2007-11-25 01:35:29 · answer #3 · answered by filipinofearfactor 2 · 0⤊ 1⤋