What is a good way to tone your body and lose weight at the same time? Like any particular exercises? I am looking to lose weight because I am 5 7 and 175 lbs, and apparently that is overweight. I want to start exercising but I don't have mcuh free time to devot to it (like 40 minutes or so..) and I don't really know how to get started. Any suggestions?
My eating habits are actually pretty good, so I just need to get active.
2007-11-24 14:47:32 · 3 answers · asked by darkstar 2 in Health ➔ Diet & Fitness
Take a dancing class, go biking, do sit ups and crunches, and weight lifting. Get two dumbbells and put ten pounds on each, and lift them, doing curls.
2007-11-24 15:21:47 · answer #1 · answered by thegreatone 7 · 0⤊ 0⤋
Walking, Running. Lifting weights.
2007-11-24 22:50:44 · answer #2 · answered by That one 7 · 0⤊ 0⤋
www.bodybuilding.com
2007-11-24 22:51:14 · answer #3 · answered by tre_132mp 4 · 0⤊ 0⤋